Brainfood

If there’s anything guaranteed to give your sense of wellness a morning boost, it’s a breakfast of genuine Bircher Muesli, served with a fresh fruit topping in the form of a smiley face 🙂

I’m due to catch a plane back to London shortly, after a thoroughly enjoyable stay in Ljubljana, Slovenia, and then Graz, Austria. I’ve enjoyed some great, tasty fare while here and, before leaving, wanted to find an authentic dish based around fruit and veg.

I’m pleased to say I found it on our final morning, with a party of 4 of us meeting for breakfast in a branch of Graz’s Martin Auer delis. Billed on the menu as Brainfood, it featured oatmeal, wheat, rye flakes and linseed that had been soaked overnight in natural yoghurt. Pieces of freshly chopped apple and nuts were then stirred through. Grapes, blueberries and a raspberry had been added to make the smiley face, and honey drizzled over.

The invention of Bircher Muesli is attributed to Swiss medic Maximilian Bircher-Brenner around 1900, when he put together a mix of oats, grains, seeds and fruit for his patients. These ingredients have various health benefits – oats contribute to lowering cholesterol, for example. The name of Brainfood is likely to stem from the dish being slow to digest, meaning one stays feeling fuller for longer. Hunger is therefore less of a distraction from accomplishing one’s daily tasks and challenges.

I certainly enjoyed it, alongside the cappuccino shown in my photo. I’ll be expecting now to easily conquer the killer sudoku I’ve saved to do on the flight home!

This is me signing off from Austria. It’s been a great trip, catching up with family and friends and sampling some authentic food and drink. My next post will be from back in the UK.

Hey, with my newly heightened intellectual faculties, I’ve just worked out that the word Brainstorm is only a couple of letters away from being Brianstorm. Regular readers will know that I need little excuse to feature the Arctic Monkeys on ADK. So here they are.

Auf Wiedersehen!