Tag: Fruit

Categories
Bakes Desserts Recipes

Lemon & Blueberry Ricotta Muffins

Today’s bake recipe features muffins with a healthy dose of Sicilian style.

Ricotta is used widely in Italian cuisine, for everything from pastries to pasta sauces. It is made from whey, the watery by-product of other cheeses, such as mozzarella. High in protein and calcium, it is slightly lower in fat than many other cheeses.

It adds a silkiness to the texture of this muffin mix, working well with the tartness of the lemon zest and the sweetness of the bursting berries.

Buon appetito!

Servings

Enough here for 12 generous muffins.

Timings

10 mins to prepare, 20 mins to bake in the oven at 160C.

You Will Need

  • 200g plain flour
  • 80g wholemeal flour
  • 1 tsp baking powder
  • 1 tsp bicarb of soda
  • 1/2 tsp salt
  • 140g fresh blueberries
  • 1 egg
  • 120ml milk
  • 90ml veg oil
  • 110g light muscovado sugar
  • zest of 1 lemon
  • 250g ricotta cheese

Method

  1. Turn the oven on to 160C. Prepare a muffin tin or mould.
  2. Sieve the flours, baking powder, bicarb and salt into a bowl, and stir to mix.
  3. Add in the blueberries and stir so they are coated in flour.
  4. Crack the egg into a separate bowl, and add the milk with the veg oil. Stir in the sugar, lemon zest and ricotta.
  5. When the oven is up to temp, pour the contents of the second bowl into the first, and stir to combine.
  6. Spoon the mixture into the tray or mould, and bake in the oven at 160C for 20 mins.
  7. Remove and leave to cool on a wire rack, before devouring.

Customise It!

Ricotta is readily available in shops, but if you can’t locate it or wish to switch it up, greek style natural yoghurt or cottage cheese could be used instead. Feel free to chuck some poppy seeds into the mix to add further visual interest, and a little extra crunch.

I’ve used a mixture of plain and wholemeal flour, as I am currently experimenting with using more wholemeal in baking. However, you can use all plain flour if you wish. I’m also trying to use muscovado more in baking, but you can use caster sugar if that’s what you have available.

I have no doubt that Paul Weller and Mick Talbot would approve of a little Italian style, so let’s add this track to the ADK Playlist: The Style Council with Shout to the Top.

Categories
Recipes Sides

Spicy Rhubarb Relish

Over to my wife, Lesley, for a guest post on a tasty, spicy relish made from a batch of the lovely rhubarb that is in season this early in Spring…..

At the community farm I belong to, April, May and even into early June is called the Hungry Gap for good reason. All our winter crops have been harvested, our spring crops are seedlings, and there are precious few fresh fruits and vegetables.

Step up rhubarb. Field rhubarb is plentiful in April and May and I take my share of approx 500g home each week. As ever, a glut like this can be bottled and so I have invested in a book to help me, published by the Dorset-based River Cottage team, headed up by TV chef, Hugh Fearnley-Whittingstall. 

This is one of the recipes, creating a Spicy Rhubarb Relish. It’s easy to do, making 4 jars worth of relish in one regular-sized saucepan. We have enjoyed a dollop on salads, over hot dog sausages and in sandwiches. It’s sweet and spicy, and next time I will experiment with a wider variety of spices in the muslin spice bag.

Servings

Makes 4 x 340g jars.

Timings

Takes about 40 mins to make.

You Will Need

  • 500g granulated sugar
  • 100ml water
  • 1kg rhubarb (untrimmed weight)
  • 100ml cider vinegar
  • 125g raisins

For the spice bag:

  • a piece of muslin about 20cm square
  • a piece of string about 30cm in length
  • 4cm chunk of root ginger bruised with rolling pin
  • 2 cinnamon sticks snapped up
  • 6 or so cloves

Method

  1. Place the spices in the centre of the muslin. Gather the muslin up to create a parcel with the spices inside, and tie it with the string.
  2. Dissolve the sugar in 100ml of water and bring to the boil, with the muslin bag submerged to infuse the spicy mix into the syrup.  
  3. Turn off the heat and leave for 20 mins or so. Take the bag out and discard.
  4. Trim and chunk the rhubarb, add into the syrup with the vinegar and raisins. Bring back to the boil and let the rhubarb soften. Most of the chunks will break down into a soft spoonable relish. 
  5. Pour into pre-sterilised jars. Leave to cool down and store in the fridge. 

The relish is very versatile. You can enjoy it in a number of ways – alongside cheese, ham or cold meats, or as a dollop spooned into a bowl with lettuce, cucumber, tomato, rice or grains, and other salad ingredients.

As a guest author on A Different Kitchen, I get to select the next track for the ADK Playlist. My choice is one of the many great songs we enjoyed hearing recently at the Northern Soul Orchestrated show in London. This is Frankie Valli & the Four Seasons with The Night.

Categories
Blog Desserts Snacks

Peanut Butter Acai Bowl

Is it a peanut butter Christmas tree? A model of Mount Everest sculpted out of chocolate ice cream, perhaps?

Understandable, if that’s what you’re guessing is in my photo above. You’d be wrong, however – it is in fact an Acai Bowl. I bought this at the Drip Bar in Melbourne. The purply-chocolatey coloured acai is topped with fresh banana, crushed cacao, coconut, ground almonds, granola and a drizzle of peanut butter.

Some of you will be very familiar with acai, and some may never have heard of it. Acai (pronounced ah – sa – ee) is a berry that is produced in Brazil. It is rich in antioxidants, fibre and healthy fats, and believed to support heart health and cognitive function, while being low in sugar and calories. It is also suitable for vegetarians and vegans. It therefore ticks all the boxes to be called a surefire superfood.

What’s more, it tastes really good! At the risk of sounding like some sozzled sommelier, I would describe the taste as having dark chocolate tones, with deep red wine and a hint of blueberries. When you hear that description, it’s hard not to at least give it a try.

In the UK, my experience is that acai is still mainly the preserve of specialist juice bars and health food shops. An internet search reveals that there are slightly more outlets than I was aware of, but it is still nowhere near the mainstream in the way it is here in Australia. Most towns have a cafe or takeaway in the high street selling a variety of acai bowls, with chains established for the purpose, such as Oakberry and Yo-Chi.

As far as I understand, the acai is blended with chopped banana and yoghurt (or coconut milk for a non-dairy version), giving it a rich texture with a beautiful purplish colour. It is eaten ice cold, swirled in a bowl, looking like ice cream or sorbet with toppings added. Fresh fruit is most common, while sprinkling over granola or muesli makes it an option for breakfast.

A danger with acai bowls is that the base is topped up with treats high in sugar or non-healthy fats, that cancel out the health benefits of the acai itself. However, this doesn’t need to be a problem as long as the toppings (such as a good quality peanut butter) are added with thought and moderation.

The berries do not travel well, so outside of Brazil they are sold in pulp form or as powder. I have bought a pack of powder from Coles Supermarket, where it was available on the shelf, in several varieties. I will be taking it home to make some acai bowls of my own. I also have an idea to sprinkle some into the mix when baking, to make blueberry and acai muffins. Watch out for future posts!

Due to its health benefits, great look and taste, I feel it is only a matter of time before more of us are eating acai as part of a normal diet. Do let me know, via the comments below, if you have tasted acai, and what you thought of it. I am interested to hear how readily it can be found and eaten in your part of the world.

Here’s a Melbourne band that was recommended to me by the assistant in a cool vinyl records shop and cafe in the Hawthorn district of the city (a big shout-out to Alley Tunes). This band play experimental electronic music, and go by the name of Big Yawn. Here they are with Ragazzo.

Categories
Blog Breakfast

Sunshine Breakfast

Our Australian road trip has now reached the area known as the Sunshine Coast, just over an hour’s drive north of Brisbane.

The name is very apt, there being no shortage of beautiful bays with near-deserted golden sandy beaches and, of course, plenty of surf and warm sunshine. Here’s Alexandria Bay viewed from the coastal headland in Noosa National Park.

The sunshine does wonders for the abundance of fresh fruit growing here. As you can see from my main photo at the top of the post, I just had to put together a fresh fruit salad, with juicy mango, golden kiwi, red grapes, red plums, blueberries, raspberries, apple and banana – all local Queensland produce.

It has helped make what I call my Sunshine Breakfast, shown here over toasted Australian-grown oats and grains, and with thick, creamy Australian yoghurt. The crowning touch is a drizzle of honey from a jar I bought in the Blue Mountains. It is made from beehives in the eucalyptus forests there.

A bowl full of all-Australian Sunshine Breakfast. What a super way to start any day!

From one all-Australian classic to another, with the latest addition to the ADK playlist: this is Icehouse with Hey Little Girl.

Categories
Blog Mains Snacks

Pacific Coast

Leaving the Blue Mountains, our Australian road trip headed next through the Hunter Valley wine-growing region, to reach the Pacific Coast at Newcastle, just north of Sydney. The plan is to make our way along the Pacific Highway up to the Sunshine Coast in tropical Queensland, just north of Brisbane, over the next week or so.

First stop was at Merewether Ocean Baths, just outside Newcastle. Fed by water from the ocean, it is the size of 8 Olympic swimming pools. We parked the car across the road and enjoyed a refreshing swim. It was the perfect way to break up our journey in the 30C heat. The pool is free to use and open all year round – what an asset for the local community.

The onward journey has been one of discovering one glorious golden sandy bay after another. My main photo at the top of the post shows Nambucca Heads. My photo below is taken at Coffs Harbour.

There are many forms of wildlife that call this coast their home. Flying foxes (large wing-spanned bats) are a regular sight overhead, as dusk settles. At the intriguingly named Look At Me Now headland we spotted some humpback whales out at sea, making their way north. Best of all, though, we came across this lovable family of kangaroos.

Foodwise, we’ve been keeping meals light and cool because of the heat, and making the most of Australian produce. My photo below shows Tasmanian (generally called Tazzie – the Australians abbreviate most things) smoked and hot-spiced salmon, with salads made from veg grown in tropical Queensland.

Most fruit and veg seems to grow well here and the choice in food shops and markets is plentiful. As a lifelong banana fan (banana on toast is a particular fave of mine) I loved seeing bananas actually growing on trees, for the first time.

This was on a banana plantation just outside Coffs Harbour. Next door is a family fun park called The Big Banana, where all the rides and attractions are (you guessed it) banana-themed. We stopped to sample their speciality dessert – a fresh banana on a stick, coated in chocolate and dipped in chopped nuts (or sprinkles) and then frozen.

It was delicious and helped us stay cool. The frozen fruity centre tastes like banana ice cream and, along with the dark chocolate and nuts, it is actually a relatively healthy snack. This is another piece of foodie heaven I shall be trying to recreate when I get back home.

Our Pacific Coast journey will continue in my next post. Time now, however, for another Aussie indie band to feature on the ADK Playlist. I very much like the exciting sound of this band. This is These New South Whales with Changes.

Categories
Recipes Snacks

Peanut Butter, Oat & Apricot Bites

Having made my Peanut Butter Boosters recently, I found myself with half a jar of good quality peanut butter left. I wanted to come up with another bite-sized temptation to fill the annoying hunger gap that can open up after exercise, or simply when the next mealtime is still a little way away.

These fit the bill. What’s more, they don’t require any cooking and are very quick to make. There are only 5 ingredients, so you stay in control of exactly what is going into the snack. They are both vegetarian and vegan.

The best part however, is that making them requires the squidge technique i.e. getting your hands into the baking bowl and manipulating the mix with your fingers. Why is that the best bit? Well, when you’ve finished shaping the Bites, your reward is getting to lick your fingers clean. Mmm!

Convinced? Then give this a try…

Servings

Depending on your preferred size, this mix will make around 9 -10 Bites.

Timings

15 mins max to make, after which they are ready to eat. Keep them in the fridge and they’ll last for 2 – 3 days (if they’re not all eaten by then, that is 🙂 ).

You Will Need

  • 120g oats
  • 120g peanut butter
  • 60g maple syrup or runny honey
  • 40g dried apricots, finely chopped
  • a few splashes of milk (dairy or non-dairy)

Method

  1. Combine all the ingredients in a bowl, and squidge together between your fingers till you have a sticky mix.
  2. Pull off a piece of your desired size and roll into a ball between the palms of both hands. Set on a plate, and repeat till all the mixture is used up.
  3. Place in the fridge.
  4. Enjoy licking your fingers!

Customise It!

You could swap in another dried fruit for the apricots if you wish – dates would go well. Chuck in a handful of seeds if you like.

I’ve carried on listening to The 1975 this past week – their music is very uplifting and it reminds me of a great night in Birmingham with my friend – see The 1975. Here’s another track I particularly like, therefore: The Sound.

Categories
Bakes Recipes

Upside Down

This Valentine’s Day, here’s a cake you’ll love.

Pineapple Upside Down Cake is a tantalising dish. All the while it’s baking, it conceals its secret, exotic ingredient. Peeking into the oven is of no avail, as the enigmatic fruit that makes it special is shielded from view, laying at the base of the tin like buried treasure. Then, when the baking is done, it’s fun to invert it and reveal all those juicy pineapple chunks.

This one is made with a fresh pineapple, mixed with a sprinkle of dark muscovado sugar. The muscovado combines with the juice to give the cake a rich sweetness and a treacly, marbled appearance (as with the slice of cake shown in my photo above).

Servings

16 servings.

Timings

15 mins to prepare and 30 mins to bake at 180C.

You Will Need

  • 1 fresh pineapple
  • 165g self-raising flour
  • 165g caster sugar
  • 165g unsalted butter or spread
  • 3 eggs
  • 1 tsp baking powder
  • 1 tbsp dark muscovado sugar

Method

  1. Grease and line a baking tin. Mine is 22cm square. Switch on the oven at 180C.
  2. Peel and core the pineapple, and cut the flesh into roughly 1 – 2cm chunks.
  3. Put the flour, caster sugar, butter/spread, eggs and baking powder into a bowl. Mix with an electric whisk till it is all combined.
  4. Arrange the pineapple chunks over the bottom of the baking tin. Sprinkle over the dark muscovado sugar.
  5. Pour the cake mixture over the top. Place in the oven for 30 mins or until a skewer inserted in the middle comes out clear. Remove from the oven.
  6. Invert the cake from the tin on to a wire rack (so that it is now upside down), and allow to cool before cutting into slices. Serve upside down, with the pineapple showing, on its own or with some greek yoghurt alongside.

Customise It!

Most published recipes for this cake seem to use tinned pineapple. I think it is nice to use the fresh article, seeing as it is so readily available in our shops these days. However, you can substitute the tinned version here, if you’re in a rush and don’t want to peel, core and chop a fresh pineapple.

A classy dessert like this deserves an equally classy track for the ADK playlist. Here’s Diana Ross with (what else?) Upside Down.

Categories
Bakes Recipes

Blueberry & Coconut Crumble Squares

Here’s a delicious tray bake that thinks it’s a fruit crumble. A cup full of the oaty, dark sugary, coconutty cake mix is removed before the eggs are added, and then spread over a top layer of juicy blueberries before baking. The result is a cake base with a fruit crumble topping.

Enjoy it warm or cold, on its own or with a dollop of custard or greek yoghurt alongside.

Inspiration for this post has come from BBC Good Food. It’s another variation on a favourite traybake of mine that I posted previously on A Different Kitchen. In this version I’ve changed the sugar from light brown to dark brown, and swapped in blueberries for blackberries. It demonstrates again how easy it is to play around with recipes, rather than feeling we have to strictly follow them to the letter!

Servings

Makes 16 squares.

Timings

15 mins to prepare, 25 mins to bake at 180C.

You Will Need

  • 250g self-raising flour
  • 25g oats
  • 250g dark brown sugar
  • 200g butter or spread
  • 75g desiccated coconut
  • 2 eggs
  • 300g fresh blueberries

Method

  1. Grease a baking tin and line with baking paper. The one I used is 22cm square.
  2. Sieve the flour into a large bowl. Stir in the oats and sugar.
  3. Add the baking spread and mix in with an electric whisk, until you have a crumbly mixture.
  4. Take a teacup or sugar bowl and fill it with some of the mix. Set aside.
  5. Add the eggs to the large bowl and whisk in once more until it is all combined.
  6. Spread over the bottom of the baking tin, and smooth out towards all four corners. Scatter the blueberries on top, then sprinkle over the reserved teacup/sugar bowl of crumble mixture.
  7. Place in the oven for 25 mins, or until a skewer inserted in the middle comes out with no mixture sticking. Leave to cool.
  8. When cool, remove from the tin and cut into 16 squares.

Customise It!

Other fruit like raspberries will work well if you wish. Swap in light brown sugar for the dark if you want a lighter cake. Chuck a few chopped nuts or seeds in with the reserved mixture to add further texture to the crumble topping.

This week I’ve been following developments about the current musical collaboration between two legends of the Manchester music scene – John Squire (The Stone Roses) and Liam Gallagher (Oasis). So far they have only released a couple of tracks for streaming, and I am looking forward to hearing the whole album when it comes out next month. John Squire’s distinctive swiping guitar sound and Liam’s rasping vocals have the potential to make this something special.

It’s prompted me to listen to tracks by The Stone Roses this week. Their sound is an engaging mash-up of 60’s-era vocals and late-80’s dance. This is probably my favourite track of theirs, so I’m adding it to the ADK Playlist. It showcases the Roses at their best: choppy lead guitar, bouncy drums and percussion, steady bass and understated vocals: The Stone Roses with What the World is Waiting For.

Categories
Recipes Sides

Mango Salsa

This is a side dish to truly wake up the senses. Juicy mango combines with crisp cucumber, crunchy red onion, fiery chilli, fragrant coriander and tangy lime to make a real treat for your taste buds, that’s visually enticing! It’s also suitable for vegetarians and vegans.

I served it spooned over my Jerk Chicken with Roast Peppers, all wrapped up in a warm tortilla. You can just as easily serve it alongside a spicy mains or as part of a salad.

Thanks to the guys at Sunday Brunch for the inspiration with this one.

Totally tropical!

Servings

A side dish for 4 adult mains.

Timings

10mins to throw together.

You Will Need

  • 1 red onion, chopped
  • 1 mango, chopped
  • half a cucumber, chopped
  • 1 red chilli, chopped
  • 1 clove garlic, crushed
  • 30g fresh coriander, chopped
  • zest and juice of 2 limes

Method

  1. Combine all the ingredients in a bowl and stir to combine. Place in the fridge until mealtime.

Customise It!

Feel free to chuck in a few nuts, seeds or dried fruit. Pomegranate seeds would look good and, in my experience, have never been known to detract from a dish such as this. Try not to over-complicate it though – part of the attraction is that it is so quick and easy to prepare.

Here’s La Roux, keeping up the fun, tropical theme with the catchy Tropical Chancer. Be mindful that the chorus of this track can lodge in the brain, resulting in in it being hummed and sung on repeat for the rest of the day. Don’t say I didn’t warn you!

Categories
Bakes Blog

Winter Cherry Muffins?

Wherever I can, I try to be an ethical food shopper – conscious of the environmental and social impact of the produce that ends up for sale in our shops and market stalls here in the UK.

This means I have an issue with the black cherries that appear in our supermarkets this time of year. Nothing to do with their taste – they are every bit as delicious as they look. So what’s my problem?

Well, one look at the January frost on the ground in the UK will remind you that it is not exactly the season for luscious cherries to be blossoming on the trees. Just like Paddington Bear, they have travelled here all the way from South America. That is way too many food miles for my liking – the Earth could well do without the energy consumption and carbon generation associated with that amount of transportation, and the refrigeration needed to ensure they arrive here in fresh condition.

However, it’s never that straightforward, and this presents me with lots of dilemmas. Ok, I hear you say, so they’ve been shipped here from half way around the world, but isn’t it preferable that they have been grown naturally in a seasonal, sunny climate? Isn’t that better for the environment than the fruit, tomatoes etc that are grown out of season in a heated glasshouse closer to home, here in the UK or northern Europe?

And how is this different from the bananas, pineapples and other fruit and veg that we import? Or longer life items like tea, coffee and cocoa? If we boycott certain items, aren’t we damaging the trade of countries with less well-developed economies?

Aaagh! See – I told you it was a nightmare.

Over time, I’ve developed a few rules of thumb to navigate my way through this ethical minefield.

Firstly, as far as possible I buy and cook with food produced locally and in season.

Secondly, I’m fine with fruit and veg, and store cupboard foods, that we just can’t grow in our climate, like tea, coffee, bananas etc being brought here. When fairly traded, this creates jobs and helps the producer country develop and maintain a sustainable economy.

But as for foods we can grow here in summer (like cherries), I don’t see why we in the western world have to be so spoiled as to expect them to be shipped to us from wherever, all year round, regardless of the impact this has on the planet. If we really can’t do without cherries in our winter, we can preserve part of our own summer harvest, or put them in the freezer.

But wait – there is yet one further ironic twist that highlights the futility of this episode of global trade. This week in Sainsbury’s, the packs of South American cherries were all yellow stickered with massively reduced prices. They had reached their sell-by date without anyone buying them at normal price. Were my fellow shoppers taking an ethical stand and refusing to buy them?

It was too tragic a thought that all this beautiful fruit, having been carefully cultivated by South American farmers and brought all this way, would now begin decomposing on our shores, as soon as the yellow stickers expired later that day.

So I bought a pack – at a ridiculously reduced price that cannot possibly reflect the true economic cost of the whole enterprise to Sainsbury’s. I reckoned the loss-making exercise will have taught them a harsh commercial lesson, and that importing practices might now be changed.

For the record, I lovingly washed, chopped and de-stoned the cherries, mixing them with some cocoa and other long life, store cupboard ingredients.

I baked the choc cherry muffins shown in my main photo above. They were delicious, but I will wait to the summertime to post the recipe, when cherries are properly in season here!

But hey, here’s an idea: what if, for a couple of months this time of year, we get by with our native apples and the soft fruit we’ve grown through the summer, having preserved it or frozen it to see us through the winter. The planet can be spared the pointless exercise of transporting cherries half way around the world, and our lovely friends in South America can be left to enjoy their own fresh produce.

Now what’s wrong with that? Comments welcome!

In the meantime, here’s The Jam with All Around the World.