Royal Blood Orange Salad

Now here’s a vibrantly coloured salad to liven up your patio table and get your summer lunch guests talking.

Slices of fresh orange are combined with wafer thin slivers of raw beetroot, in a sweet and sour dressing, topped with roasted pumpkin and sunflower seeds infused with the taste of fennel.

The inspiration came from a chef I admire a lot, Hugh Fearnley-Whittingstall. That deep shade of purpley-red that the fruit takes on from the beetroot juices (see my photo above) reminded me of blood oranges. As the music of Brighton duo, Royal Blood, was playing a lot in the ADK Kitchen when I was making this, I decided to call it my Royal Blood Orange Salad.

Still with me? Here’s how it’s made.

Servings

This is a side salad, rather than a main. Along with other salads as part of a summer lunch table, it will serve 4 people.

Timings

10 mins to chop and prepare, before leaving to marinate for 2 hours before serving. 15 mins to make the roasted seed topping, which is added just before serving.

You Will Need

• 2 small beetroot, raw
• 2 medium sized fresh oranges
• 3 tbsp white wine vinegar
• 1 tsp soft brown sugar
• seasalt and freshly ground black pepper

For the roasted seed topping:

• 2 tbsp fennel seeds
• half tsp seasalt
• 1 and a half tsp caster sugar
• 40g pumpkin seeds
• 40g sunflower seeds
• 1 tbsp rapeseed or olive oil

Method

1. Peel the outer skin from the beetroot. Using a vegetable peeler, cut the beetroot into wafer thin slivers.
2. Trim the top and bottom off each orange. Then, standing each orange on a chopping board, trim off the skin and pith, leaving a fleshy orange ball. Cut horizontally into slices about 1cm thick.
3. Put the beetroot and orange in a bowl and add the white wine vinegar, sugar, salt and pepper. Toss to combine, and place in the fridge to marinate for a couple of hours.
4. Meanwhile, prepare the seed topping. Begin by pre-heating the oven to 180C.
5. Using a pestle and mortar, grind the fennel seeds, salt and sugar to a fine powder. Then place the powder in a bowl with the pumpkin and sunflower seeds, oil and 1 tbsp water, and stir to combine.
6. Line an oven tray with baking paper, and spread the seed mix out upon it. Place in the oven for about 8 mins.
7. Remove from the oven and allow to cool.
8. Remove the marinated orange and beetroot from the fridge, giving it a gentle stir. Sprinkle the cooled seed mix over and serve.

Customise It!

Mmm, an interesting one! There’s quite a delicate mix of flavours and colours in here, so I’m wary of messing too much with it. There is something faintly oriental about the sweet and sour dressing, so the next time I make this I think I will try Chinese 5 spice in place of the fennel seeds and see how that goes.

The roasted seed mix I really liked, so much so that I kept some for snacking on (see my photo below). It was also great as a topping sprinkled over muesli at breakfast time.

I was experimenting with this salad in the days before seeing Muse at Milton Keynes Bowl (see Hysteria for more). Royal Blood were supporting Muse at the concert, and I was playing their music in the ADK Kitchen in preparation for seeing them live.

They were great to see, and went down very well with the 65,000 crowd. I was particularly interested to see if and how Mike Kerr could reproduce that distinctive sound when playing live. If you haven’t heard them, he manages to draw a very expansive range from one bass guitar, making it sound like he is playing two or more guitars. I noticed he was making a lot of use of foot pedals to achieve distortion. Incredibly, he could produce chords by simply banging the frame of the guitar with his fist, without touching any of the strings.

Royal Blood are popular, well regarded and critically acclaimed. It is very much deserved. Here they are with Boilermaker.