Having made my Peanut Butter Boosters recently, I found myself with half a jar of good quality peanut butter left. I wanted to come up with another bite-sized temptation to fill the annoying hunger gap that can open up after exercise, or simply when the next mealtime is still a little way away.
These fit the bill. What’s more, they don’t require any cooking and are very quick to make. There are only 5 ingredients, so you stay in control of exactly what is going into the snack. They are both vegetarian and vegan.
The best part however, is that making them requires the squidge technique i.e. getting your hands into the baking bowl and manipulating the mix with your fingers. Why is that the best bit? Well, when you’ve finished shaping the Bites, your reward is getting to lick your fingers clean. Mmm!
Convinced? Then give this a try…
Servings
Depending on your preferred size, this mix will make around 9 -10 Bites.
Timings
15 mins max to make, after which they are ready to eat. Keep them in the fridge and they’ll last for 2 – 3 days (if they’re not all eaten by then, that is 🙂 ).
You Will Need
- 120g oats
- 120g peanut butter
- 60g maple syrup or runny honey
- 40g dried apricots, finely chopped
- a few splashes of milk (dairy or non-dairy)
Method
- Combine all the ingredients in a bowl, and squidge together between your fingers till you have a sticky mix.
- Pull off a piece of your desired size and roll into a ball between the palms of both hands. Set on a plate, and repeat till all the mixture is used up.
- Place in the fridge.
- Enjoy licking your fingers!
Customise It!
You could swap in another dried fruit for the apricots if you wish – dates would go well. Chuck in a handful of seeds if you like.
I’ve carried on listening to The 1975 this past week – their music is very uplifting and it reminds me of a great night in Birmingham with my friend – see The 1975. Here’s another track I particularly like, therefore: The Sound.
A Different Kitchen 