Categories
Bakes Recipes

Banana, Walnut & Dark Choc Muffins

This week I’ve tried changing up a banana muffin recipe a little by introducing some different tastes.

I replaced about a fifth of the flour with oats, and used nearly half and half plain and wholemeal flour for the rest. I toasted some walnuts and then chopped them in the food pro, adding the pieces in with broken up shards of 70% dark chocolate. The final twist was to reduce the sugar by about a quarter, so that all those added ingredients can actually be tasted in the final muffin, rather than being drowned out by sweetness.

I’m pleased with the results and will bake these again. Apart from making for an interesting blend of flavours, the changes also mean less reliance on refined carbs and a higher score on protein, fibre and omega 3.

So you can genuinely feel good about yourself while scoffing these muffins 🙂

Servings

Makes 12 muffins.

Timings

About 10 mins to prepare, and 20 mins in the oven at 160C.

You Will Need:

  • 120g plain flour
  • 100g wholemeal flour
  • 1 tsp baking powder
  • 1 tsp bicarb of soda
  • 1/2 tsp salt
  • 60g walnuts, toasted and then chopped
  • 40g 70% dark choc, broken into pieces
  • 2 well ripened bananas
  • 90g caster sugar
  • 1 egg
  • 60g oats
  • 90ml semi-skimmed milk
  • 90ml veg oil

Method

  1. Turn on the oven to warm up to 160C. Prepare a muffin tin or mould,
  2. Sieve the flours, baking powder, bicarb and salt into a large bowl. Stir in the nuts and chocolate.
  3. In a separate bowl, mash the bananas and add in the egg, followed by the sugar, milk and oil. Stir in the oats and leave to soak for a few mins.
  4. When the oven is up to temp, pour the wet mix of ingredients into the dry, and stir so that there are no dry ingredients showing. Spoon into the tin or mould and bake for 20 mins or until browned to your desired level.
  5. Remove from the oven and, after 5 – 10 mins, remove the muffins to a wire rack to cool (as shown in my photo at the top of the post).

Customise It!

I chose walnuts as they work well with banana, but you could just as easily use almonds, hazelnuts or pecans if you wish. Whatever nut you choose, toasting it for 5 mins in the oven helps bring out its natural taste.

This week I’ve been listening to 90’s band, Mansun who hail from Chester. This is a great track, so I’m adding it to the ADK Playlist: Wide Open Space. Enjoy (with your muffin).

Categories
Recipes Sides

Feta & Black Olive Quinoa Salad

Now it’s summer, I’ve been eating more and more salad bowls for lunch, so reckoned it was about time to feature one here on A Different Kitchen.

This one throws together some of my favourite tastes, including feta, black olive and rocket leaves, in a tahini dressing. The quinoa boosts the protein intake and fills you up without being heavy on the carbs. Good as a lunch bowl, but also suitable to serve as a side alongside a mains.

Servings

Enough here for a couple of servings.

Timings

12 – 15 mins. That’s how long it takes to boil and cool the quinoa, during which time you can be getting ready the rest of the salad and the dressing.

You Will Need:

  • 70g quinoa
  • about 70g feta cheese, cut into cubes
  • about 12 – 15 pitted black olives from a jar, cut in half
  • 1 tomato, diced
  • 5 – 6 slices of cucumber, diced
  • 1 scallion, cut into rings
  • a handful of rocket leaves

Check out this link for my tahini dressing.

Method

  1. Place the quinoa in a saucepan with boiling water. Reduce and simmer for 12 – 15 mins.
  2. While the quinoa is cooking, prep the other ingredients and place in a bowl. Make up the tahini dressing.
  3. Drain the quinoa when cooked, and cool in a sieve under cold running water. Shake dry and add to the salad ingredients, stirring in to mix. Coat with the dressing and serve.

Customise It!

I used a packet mix of black, white and red quinoa just because it helps the dish look more interesting, but plain quinoa will work just as well. Feel free to sprinkle a few sesame seeds over the bowl before eating.

Here’s a track that’s been popping up recently on the playlists Spotify auto-generates for me, based on my other listening – clever that, especially when the track turns out to be one I find I like. Here’s Moby with Bodyrock.

Categories
Mains Recipes

Summer Veg with Bacon on Chard

Today’s challenge was to cook up a consignment of summer veg, freshly picked at our local community farm, into a meal for 2. The veg selection included leaves of chard, tomatoes, a courgette, and mange tout. I combined it with a few ADK kitchen stand-bys – chopped mushroom, onion, bacon and crushed garlic into the meal shown above.

Servings

Light lunch for 2.

Timings

15 mins to prepare.

You Will Need

  • 6 leaves of chard
  • 3 slices streaky bacon
  • half an onion
  • 1 clove of garlic
  • 2 mushrooms
  • 1 courgette
  • 3 – 4 tomatoes
  • 12 – 15 mange tout

Method

  1. Chop the bacon and fry until crisped. Remove to a plate to stay warm.
  2. Crush the garlic clove and add to the warm frying pan. Chop the mushroom, onion and courgette, then add to the pan. Add in the tomatoes and let them reduce to form a squishy sauce.
  3. Wash the chard and place in a steamer for 5 – 10 minutes. Add the mange tout for the last 3 – 4 minutes.
  4. Remove the chard and mange tout, and pat dry with kitchen roll.
  5. Arrange a bed of chard on each of 2 plates. Top with the tomatoey mix, then place the mange tout and bacon on top. Serve.

Customise It!

You can add or swap in any veg that is seasonal or which you have to hand. Chopped peppers would be fine. I also had green beans to hand so could easily have swapped those for the mange tout. Leave out the bacon and sprinkle with roasted nuts for a vegetarian/vegan option.

Here’s a track I came across recently on my ear buds while out and about in the sunshine. I found myself pacing my walk in time with the beat. Great fun – try it out! This is Overseer with Pump Action.

Categories
Desserts Recipes

Gooseberry & Redcurrant Compote

They could be described as the forgotten fruits, so rarely do we see gooseberries and redcurrants on the shelves of our local supermarkets and market stalls.

However, this tasty compote cooked up by my wife, Lesley, serves as a timely reminder that both fruits have everything going for them: delicious, nutritious and packed with Vitamin C.

In this guest post, I will let Lesley explain….

When I was little, we had green gooseberry bushes in our garden. I didn’t like picking them as a child, as they had thorns! I also thought they looked like green marbles. However, I loved having them cooked up for tea along with custard. My job was to cut the little shrivelled flower off the fruit with scissors. 

This year, they ripened at the same time as redcurrants at the local community farm I belong to. I brought them home and washed them, as you can see from the main photo at the top of this post.

It seemed natural to cook them up together, so I made the compote shown in my photo below. It is a beautiful rich, red colour, so summery and light. I had made elderflower cordial a few weeks ago so used that as a sweetener, meaning I didn’t need to add in any extra sugar. This helps in appreciating the natural, slightly tart taste of the fruit.

Servings

This will give 4 adult servings.

Timings

15 mins to make.

You Will Need:

  • 200g redcurrants
  • 100g gooseberries
  • 2 tablespoons elderflower cordial

Method

  1. Put all the ingredients in a saucepan and heat it up until the fruit is soft, and the  juice reduces to make a jammy compote. This takes about 10 mins. Alternatively, you can cook it in a microwave on full power until the fruit is soft. 
  2. Leave to cool, then transfer to the fridge to chill.

Once chilled, I served the compote with yoghurt. It looks amazing when swirled in with a spoon (see below), but you can also have it with ice cream or custard.

As a guest poster on A Different Kitchen, I get to choose the latest track for Kevin’s Spotify Playlist. I have gone for a light and fun track to go with my summery compote. This is Chic with disco hit, Le Freak.

Categories
Blog Snacks

Au Revoir, Bergerac

The time has come to leave the Dordogne after a lovely holiday, and head back to the UK.

We have certainly dined well during our stay, as should be clear from my last few posts. My favourite meal in France remains a very simple one, however – a summer spread of cheese, paté, hams and salad that we have enjoyed outside in the sun most evenings, as shown in my photos above and below.

We’ve enjoyed baguettes from the local boulangerie, baked fresh and collected every morning, and best eaten the same day. They have a crisp exterior, and soft, buttery textured inner that carries a real taste.

A visit to the fromagerie is always fun, as there are so many French cheeses to try. We’ve usually opted for a cheeseboard comprising a soft, a hard and a blue: in the one below the soft is a Vieux Pané, the hard cheese a Tomme de Montagne, and the blue a Basque Bleue.

Paté de fois gras goes well spread on a hunk of baguette, and local cured hams from the charcuterie have been tastily paired with chunks of ripe, golden melon from that marché in Bergerac.

Enjoyed with a glass of Bergerac Rouge, of course. While watching the sun set.

Time to say au revoir.

I’ve downloaded my listening for the journey back from Bergerac Airport. I’ve chosen a 2023 digital remaster of New Order’s Substance album, which is sounding even greater than ever. Here’s a track to show what I mean: Confusion ’87.

Categories
Blog Desserts

Baba au Rhum

Of all the pastries we have enjoyed on our current holiday in France (and there have been a few 🙂 ), the one consistently rated the highest in our party has been the Baba au Rhum, or Rum Baba.

This eastern European delicacy was reinvented in Paris in the early 19th Century. The story goes that a cake that had become a little dry was enlivened by a little soaking in some rum.

Since then patisseries all over France have never looked back. Fast forward 200 years and this is the scene in our local boulangerie here in the Dordogne. Amidst a range of to-die-for pastries sits a line of Baba au Rhum.

As you can see, the Baba is served with its own pipette already inserted into the cake. The pipette is filled with rum, which is injected into the sponge before eating, by carefully squeezing the pipette with one’s fingers. It makes a dessert that is light, moist and boozy, topped off with a swirl of whipped cream. Mmm!

The Rum Baba has had some stiff competition from the patisseries we have frequented this week, see below.

Or maybe check out this selection..

Every one a piece of culinary artwork that it is very difficult to fault. In such company, it is saying a lot that the Baba au Rhum has been rated so highly by our group.

Formidable!

I can’t say whether the cake inspired LCD Soundsystem to record this track, but it’s a song I really like, so here it is: New Body Rhumba.

Categories
Blog

Déjeuner à Mélange

On holiday in France, and keen to experience some top regional cuisine, we book a table for 4 at Melange, a restaurant in our nearest village, Saussignac.

Like many rural villages we have seen in the Dordogne, it is small and sleepy. There is a lovely old church, a war memorial dressed for the D-Day commemorations, and a cobbled square. There is little traffic and few people to be seen out.

That changes, though, when the churchbells chime to say that midi – 12 noon – has struck, and this charming old building opens its doors.

Soon cars were arriving and all the tables on the terrace were filling up. Aren’t I glad that we booked!

Our 3 course menu du jour was delicious, and beautifully presented. The restaurant’s chef clearly has an artistic streak, judging by the stylish way the dressings and sauces are swept around the plate to get the mouth watering. Well, this country has quite some pedigree when it comes to art: Cezanne, Matisse, and Monet to name a few. Why shouldn’t that extend to culinary creation?

For my Entree, I chose the cod and yuzu croquette, which was served with baby gem lettuce and a sweetcorn and avocado salsa. That is red pepper aioli you can see in the photo below, swept across the dish in broad brush strokes, with carefully positioned blobs of yuzu dressing.

Yuzu is something I hadn’t come across before, and I do not even recall seeing it in any of our shops. Of Asian origin, and now grown in France, it is a citrus fruit that is kind of a cross between a lemon and a mandarin orange. It’s a natural for pairing with the fish in the croquette, therefore.

My Plat, or main course, was a fillet of sardine, served with rocket pesto, roasted cherry tomato, and chive and lemon gremolata. The fennel came en deux facons: firstly as a roasted bulb, and secondly as a puree that looks like it has been extravagantly combed across the plate with traditional Gallic flourish – see below.

The gremolata I hadn’t come across before, and I will definitely have a go at making this back in the ADK Kitchen. It is a garnish comprising seasonal European ingredients all minutely chopped: red onion, garlic, chives, citrus zest and herbs, blended with olive oil.

Dessert, shown below, was Tarte a l’abricot – apricot on a biscuit crumb base – with olive caramel wafers and a scoop of yoghurt ice cream.

The apricot had a real zing, and the yoghurt slightly less sweet than more traditional ice cream. The olive caramel wafers are made from pureed black olives and sugar, giving a sweet yet slightly bitter taste that I think goes well in a fruity sweet.

I rounded things off with a cappuccino that was served with a Canelé de Bordeaux, a small caramel pastry that is traditional in this region of France.

A thoroughly enjoyable couple of hours with great food, much inspiration for future cooking, and the company of family and friends. The price was reasonable also – my 3 course menu du jour was €24 (£20 or $25), which I considered fair value.

A glimpse into the unrushed life of a quiet village in the Dordogne that enjoys its food. As Dublin’s B*Witched put it, C’est La Vie !

Categories
Blog Mains

Au Marché

One of the great joys of being a foodie on holiday in France is making a visit to the local market, or ‘marché’. So, while here in the Dordogne Valley, we set out for the local town of Bergerac on market day. Some of the fresh produce we bought inspired our evening meal back at the farmhouse. More of that in a moment.

It was a beautiful warm and sunny morning as we arrived. The market was already well under way, this array of soft fruit was glinting in the sun, and business was brisk.

The market isn’t just about stocking up with provisions for the week, however – there’s a real sense of market day being an opportunity for local people and traders to meet and catch up. In between happily chatting with customers, this chap sold us a bag of his healthy crop of radishes. Simply washed, topped and tailed, they made a light, peppery and crunchy snack alongside cold beers.

A long queue of discerning French shoppers waiting patiently to buy their food is usually a reliable sign of a good market stall. So it was with this charcuterie stand, where beef carpaccio was the ready prepared Plat du Jour. The charcuterie included local merguez sausages, which are long and thin with the texture of chorizo, and which went well later on our barbecue.

All the fruit and veg was seasonal, fresh and presented attractively. The range of tomatoes was something else, and they all looked luscious in the mid-morning sunshine.

Garlic is a staple in French cooking, and I treated myself to one of these wonderful looking purple bulbs to take home. Presentation-wise, I liked the juxtaposition of vivid colours alongside these wedges of butternut squash.

And so to that evening meal. I hadn’t come across white asparagus before, being more used to the green variety we have in the shops in the UK. It is popular in central Europe however, so I decided to try some.

It is essentially the same plant, but is grown underground, which stops it turning green. It has a slightly more intense taste, and requires a little more prep by peeling from the end of the spear tip to the base of the stalk. Like all asparagus, the woody bit at the base needs trimming off also.

I steamed the spears for 20 mins, then wrapped them in local prosciutto, and warmed them on a plate in the oven for 10 mins. They were then served with a knob of melting butter, a squeeze of fresh lemon and a few twists of black pepper.

The dish was enjoyed by our group, with a glass of chilled Bergerac Blanc on our terrace in the evening sun.

Voilà!

Time for some more French-inspired rock. This is The Stranglers with Goodbye Toulouse.

Categories
Blog Mains Snacks

Pacific Coast

Leaving the Blue Mountains, our Australian road trip headed next through the Hunter Valley wine-growing region, to reach the Pacific Coast at Newcastle, just north of Sydney. The plan is to make our way along the Pacific Highway up to the Sunshine Coast in tropical Queensland, just north of Brisbane, over the next week or so.

First stop was at Merewether Ocean Baths, just outside Newcastle. Fed by water from the ocean, it is the size of 8 Olympic swimming pools. We parked the car across the road and enjoyed a refreshing swim. It was the perfect way to break up our journey in the 30C heat. The pool is free to use and open all year round – what an asset for the local community.

The onward journey has been one of discovering one glorious golden sandy bay after another. My main photo at the top of the post shows Nambucca Heads. My photo below is taken at Coffs Harbour.

There are many forms of wildlife that call this coast their home. Flying foxes (large wing-spanned bats) are a regular sight overhead, as dusk settles. At the intriguingly named Look At Me Now headland we spotted some humpback whales out at sea, making their way north. Best of all, though, we came across this lovable family of kangaroos.

Foodwise, we’ve been keeping meals light and cool because of the heat, and making the most of Australian produce. My photo below shows Tasmanian (generally called Tazzie – the Australians abbreviate most things) smoked and hot-spiced salmon, with salads made from veg grown in tropical Queensland.

Most fruit and veg seems to grow well here and the choice in food shops and markets is plentiful. As a lifelong banana fan (banana on toast is a particular fave of mine) I loved seeing bananas actually growing on trees, for the first time.

This was on a banana plantation just outside Coffs Harbour. Next door is a family fun park called The Big Banana, where all the rides and attractions are (you guessed it) banana-themed. We stopped to sample their speciality dessert – a fresh banana on a stick, coated in chocolate and dipped in chopped nuts (or sprinkles) and then frozen.

It was delicious and helped us stay cool. The frozen fruity centre tastes like banana ice cream and, along with the dark chocolate and nuts, it is actually a relatively healthy snack. This is another piece of foodie heaven I shall be trying to recreate when I get back home.

Our Pacific Coast journey will continue in my next post. Time now, however, for another Aussie indie band to feature on the ADK Playlist. I very much like the exciting sound of this band. This is These New South Whales with Changes.

Categories
Blog Food

Hello Singapore

I’m off on my travels again, and hoping to post about some excellent world cuisine over the next little while. First stop is the city state of Singapore, home of the Merlion I snapped in my main photo above.

After a 13 hour flight from London, my wife and I were hungry and ready to explore the local neighbourhood where our hotel is located, in the city’s district known as Little India. It is so-called because, since the 19th century, workers and their families travelling here from India have made this district their home.

Consequently, a walk around the local streets is an experience to behold. They teem with garish gold jewellery shops and the lingering scent of incense. There are spangly market stalls packed with colourful saris and dress shirts, at which industrious tailors sit by their sewing machines, ready to customise a garment to your precise fit.

The lanes are sided by canopies and known as five-foot ways. Originally designed to afford residents fresh air with shade from the hot sun, they now provide alfresco seating for hungry diners at the many restaurants and food stalls selling authentic Indian food.

We settled at a corner establishment and ordered the selection below: chicken and vegetable birianis, which came with a raita and selection of dipping sauces.

The side of vegetable samosas was unlike any I have had before. I am used to a filling wrapped up in a deep fried, triangular parcel of filo pastry, but these were pear-shaped, in a crispy pastry that had the sweet, coconut flavour of peshwari naan bread.

It was authentic, no-nonsense fare, cooked and served with cheer (check out these guys, and their cool t-shirts, below).

I’ve read that this is generally an expensive city, but this food came at reasonable prices (less than S$20 per head, which is about £10/US$20, and that included the Tiger beers).

There’ll be more to come from Singapore, so watch this space. If anyone wishes to send me recommendations on local places to eat, or food to try, please post in the comments below.

I’m keeping the Indian vibe going with this track from Monsoon added to the ADK Playlist: Ever So Lonely.