Tag: Healthy Eating

Categories
Mains Recipes

Roast Butternut & Celeriac Risotto

So, we’ve now had Halloween and Bonfire Night, and the clocks have gone back marking the end of British Summer Time. Yes, we’re well into autumn, a fact well reflected in the fresh veg now making its way into the ADK Kitchen from our local community farm.

All of which has inspired this warming, filling and satisfying vegetarian mains. I peeled, chopped and roasted a butternut squash and a celeriac – each having its own distinct flavour, and together giving the colours and tastes of autumn. I then tipped the softened, caramelised chunks into a pearl barley risotto. Crumbled stilton cheese is melted in at the end of cooking to provide a creamy, slightly salty consistency, with a final garnish of chopped toasted nuts.

Fetch your hat and gloves – here’s a dish to greet you, warming on the hob, at the end of a long, crisp autumnal walk.

Servings

4 adult portions.

Timings

Around 45 mins to make.

You Will Need

  • 1 medium butternut squash
  • 1 medium celeriac
  • oil for roasting
  • 100g pearl barley
  • 1 clove garlic
  • oil to drizzle
  • 1 onion
  • 1 green pepper
  • 3 – 4 chestnut mushrooms
  • 300ml veg stock
  • 50g stilton cheese
  • handful of chopped toasted nuts

Method

  1. Switch on a fan oven to 180C. Chop, peel and chunk the butternut squash and the celeriac. Place the chunks in a roasting dish and drizzle with oil. Place in the hot oven for 30 mins.
  2. Bring the pearl barley to the boil in a saucepan of water. Reduce to a simmer and leave for 30 mins.
  3. Crush the garlic and warm in a drizzle of oil in a wok. Chop and add in the onion, mushrooms and green pepper. Stir and let soften for around 10 mins.
  4. Drain the pearl barley and add to the wok. Tip in the veg stock and bring to the boil. Reduce and leave to simmer. You want the liquid to gradually reduce while finishing cooking the pearl barley, until it is soft but still slightly chewy in texture. Add in a few more drops of hot water from the kettle, if required.
  5. Take the roasting dish from the oven. The roast veg should be soft in the centre and slightly browned on the outside, with caramelised edges. Scrape the veg into the wok and crumble in the stilton, before stirring it all in.
  6. Serve on warmed plates, garnished with the toasted nuts.

Customise It!

I’ve been using pearl barley in risotto recently as I like its taste and bite, while it reduces the carb count. However, you can use arborio rice if you wish – just remember to adjust the cooking time as it takes about half that required by the barley.

Play around with some of the veg in the risotto base to include what you have – yellow or red pepper is fine. Try wilting in some autumn greens, spinach or shredded kale/cavalo nero for the last 5 – 10 mins of cooking.

Musical choice today reflects the fact that there is a rather important election taking place in the world. This track is dedicated to all our American friends, therefore: Muse with Will of the People.

Categories
Bakes Recipes

Pumpkin Spice Traybake

Treat yourself this Halloween! There’s nothing tricky in the making of this traybake – a delicious, sweet and spicy sponge, laced with freshly roasted pumpkin puree and topped with crunchy, honey-coated pumpkin seeds.

These guys were just dying to try it. They’ll tell you – it’s a monster hit 🙂

Servings

Makes 16 slices.

Timings

40 mins to peel, chunk and roast the pumpkin. 15 mins to prepare the traybake and then 30 mins to bake at 180C in a fan oven.

You Will Need

  • 1 medium-sized pumpkin or other squash
  • oil to drizzle for roasting
  • 3 large eggs
  • 200g vegetable oil
  • 140g light muscovado sugar
  • 250g self-raising flour
  • 1tsp bicarb of soda
  • 2 tsp ground cinnamon
  • 1tsp ground ginger
  • 1tsp grated nutmeg
  • runny honey to drizzle
  • a handful of pumpkin seeds

Method

  1. Turn a fan oven on to 180C. Cut and peel the pumpkin into chunks – you will need around 200g. Place on a baking tray and drizzle with oil. Put in the oven for 30 mins until softened and a little caramelised at the edges.
  2. Grease and line a traybake tin – mine used is 22cm square.
  3. Crack the eggs into a bowl, and add in the oil and sugar. Mix with an electric whisk until thickened.
  4. Sieve in the flour, bicarb and spices, and fold in with a spatula to incorporate.
  5. Once the pumpkin chunks are roasted, tip them into a food processor with blade fitted, and blitz to a puree. This will also help the pumpkin to cool. Add the puree to the bowl and stir to mix in.
  6. Tip the mixture into the lined traybake tin and level with a spoon. Place in the oven for 30 mins or until nicely browned, and a skewer inserted in the centre comes out clean.
  7. For the last 5 mins of baking, sprinkle the pumpkin seeds over and drizzle with honey.
  8. Remove from the oven and leave to cool in the tray. Transfer to a board and cut into slices.

Customise It!

Don’t just save the pumpkin seeds for the topping – chuck another handful into the mixture along with some chopped nuts.

Have fun this Halloween, eat well and don’t let the boogeyman get you! Here’s Echo & the Bunnymen with People Are Strange.

Categories
Mains Recipes

Butternut, Goat’s Cheese & Walnut Tartlets

Out at a restaurant recently, I spotted rosary goat’s cheese tartlet on the menu, and thought it sounded interesting. It was delicious – mixing the soft, slightly acidic creaminess of goat’s cheese with caramelised onion in a short, biscuity pastry base. I came away inspired to try making my own – always a sign that I’ve enjoyed a good meal.

For my version, I decided to pair the creamy goat’s cheese with toasted walnuts, over an autumnal-coloured base of wholemeal shortcrust pastry and sweet, roasted butternut squash.

I was pleased with the result, in particular how well the tastes of the goat’s cheese and toasted walnuts complement each other, so am sharing it here. I’ll say more below on options for sides, to serve it up as an attractive vegetarian mains.

You’ll need 4 tartlet or shallow mini-pie dishes – the ones I used are each about 11cm diameter.

Servings

Enough here for 4 tartlets.

Timings

30 mins initially to roast the butternut and prepare the pastry. 10 mins to assemble the tartlets, and another 25 mins to bake them.

You Will Need:

  • half a large butternut squash, peeled and cut into small chunks
  • olive oil to drizzle
  • 125g plain flour
  • 100g plain wholemeal flour
  • pinch of salt
  • 100g butter
  • several drops of cold water
  • 1 rosary goat’s cheese
  • 60g walnuts

Method

  1. Turn on a fan oven to 180C. Spread the butternut squash chunks on a baking tray and drizzle with olive oil. Add to the oven once it’s up to temp, and leave for 30 mins.
  2. Next, make the pastry. Sieve the flours and salt into a food processor bowl, with blade fitted. Cut the butter into chunks and add in, pulsing the mix a few times till it resembles breadcrumbs.
  3. Pour in a few drops of water and pulse again. Repeat until the pastry comes together and is whirling round the bowl in one large ball, with the blade.
  4. Remove to a floured surface and finalise shaping it into a roundish ball. Wrap in cling film and put in the fridge for 10 mins.
  5. Take the tartlet dishes and spread with oil or butter, so that they won’t stick. Remove the pastry from the fridge and roll out to about 1/2cm thickness on a floured surface. Cut off a round or square that will cover one of the tartlet dishes. Drape over the dish, then press down and trim the edge for a neat finish. Repeat with the other 3 tartlet dishes.
  6. Remove the butternut from the oven. It should be soft and a little charred at the edges. Press down all over with a fork to make it into a soft, orange mash.
  7. Scoop forkfuls of butternut mash into the tartlet pastry bases, and spread it out towards the edges. Arrange 2 – 3 discs of rosary goat’s cheese on top. Place in the oven for 20 – 25 mins.
  8. For the final 5 mins of baking, remove the tray from the oven and sprinkle the walnut pieces on top. Press down gently into the soft cheese so that they hold in place.
  9. Remove from the oven when they’re looking like mine in the main photo above – you want the butternut and goat’s cheese discs to be browning and caramelising at the edges, but not burning.

Customise It!

I served the tartlets warm on a bed of celeriac mash, with steamed purple sprouting broccoli on the side. Any seasonal veg will work well as an accompaniment. You could also drizzle some baby potatoes with oil and add a few twists of seasalt, putting them on a roasting tray in the oven alongside the tartlets. You can also enjoy them cold with a salad, and maybe some leaves scattered over.

Music-wise, I’ve been very encouraged recently by the comments Robert Smith’s been making in the media about playing some gigs again next year. I’m a long time fan of The Cure since seeing them in their very early days supporting Siouxsie & the Banshees. There is also a new album fully due out next month, which I’m looking forward to. For now, here’s a classic from their early days: The Cure with Jumping Someone Else’s Train.

Categories
Mains Recipes

Golden Corn Chowder

Fresh, golden sweetcorn is now arriving on the shelves of our supermarkets and market stalls. This is normally the time of year when I make a pot of sweetcorn soup, or chowder as it is traditionally known. This week’s creation is shown in the photo above, garnished with a sprinkling of cayenne pepper and some snipped scallions from the garden.

We are so used to having sweetcorn processed and ready-prepared for us, whether in tins, freezer packs or in cellophaned trays, that it can seem a bit strange at first to see them in natural form.

However, preparation isn’t difficult – I pull back the outer leaves to reveal the plump golden corn on the cob. Gathering the peeled-back leaves with my fist to form a grip, I stand the ear of corn in a flat-bottomed dish, and cut down the side with a sharp knife. Moving around the cob, all the corn then gathers in the bottom of the bowl.

And don’t discard those trimmed stalks just yet – snap one up to put into the chowder as it cooks, and it will add extra corn flavour (just remember to remove it before wading in with your blender, however).

One of the special pleasures about using fresh corn in this way is that one can appreciate why it is called sweet corn – taste a spoonful of this chowder and you may well wonder whether sugar has been added. However, there is no artificial sweetener involved – the pleasant taste is genuinely coming from the natural sweetness of the fresh corn.

Servings

For me, this made 2 adult portions with some leftovers for a lunch serving the next day.

Timings

10 mins to prepare, 20 mins to cook on the hob.

You Will Need

  • 1 clove garlic, crushed
  • 1 large onion
  • 2 – 3 celery sticks
  • 1 red pepper
  • 3 ears of fresh sweetcorn
  • 400ml vegetable stock
  • a few sprigs of fresh thyme
  • salt and pepper
  • a dash of milk
  • 3 scallions
  • 1 tsp cayenne pepper

Method

  1. Drizzle some oil in the bottom of a large saucepan and place over a medium heat on the hob. Add in the crushed garlic.
  2. Roughly chop the onion, celery and pepper, and add to the pan. Put the lid on the pan and let it all cook for 5 mins, while the veg sizzles and softens.
  3. Meanwhile, peel back the outer leaves of one ear of corn and gather it as a grip with your fist. Stand the cob up in a flat-bottomed bowl and cut down through the corn with a sharp knife, moving around the cob so that all the kernels fall and collect in the bowl. Repeat with the other two ears of corn.
  4. Lift the lid of the pan and add in the corn. Give it a good stir, then pour in the veg stock.
  5. Bring to the boil, then reduce to a simmer for 20 mins or so. Tear in the thyme leaves and add a few twists of salt and pepper.
  6. If you wish, snap one of the trimmed corn stalks in two and drop it into the pan – this will help add extra corn flavour as the chowder cooks.
  7. After 20 mins, remove the corn stalks and add a splash of milk.
  8. Blitz the soup with a handheld blender so that it takes on a thick and creamy texture, but with some of the corn kernels still clearly visible.
  9. Ladle into 2 bowls, topping it off with a sprinkling of cayenne pepper and chopped scallions.
  10. Serve on its own or with some fresh, crispy bread.

Customise It!

A couple of spuds will help bulk out the texture of the chowder if you wish. I have kept the dish vegetarian, but if you don’t mind your meat, then some finely chopped strips of salty bacon will also go down well as a garnish.

When it comes to pairing a fave musical track with Golden Corn Chowder, I am rather spoilt for choice. David Bowie’s Golden Years? The Stone Roses with Fool’s Gold? Maybe The Black Keys with Gold on the Ceiling? All would be excellent choices, as is this: Anymore by Alison Goldfrapp.

Categories
Bakes Recipes

It’s Blackberry Time!

Late August is the time when lots of free, fresh fruit starts ripening up on our local hedgerows – the joys of blackberry picking are here!

For me, this usually involves stowing a large sealed plastic box in the pannier of my bike, and heading off into our nearby country park. It is relatively easy there to find a quiet spot where the berries are glinting high up in the late summer sun, turning all those solar rays into vitamin C.

This week I brought home just over 300g from a half hour session. I like to bake with them when they’re still fresh, so aim to complete the transition from hedgerow to cake in under 3 – 4 hours. Solar powered baking, if you like.

I decided to make the Blackberry and Coconut Crumble Squares that I’ve featured previously on A Different Kitchen. You can see this week’s batch in my photo at the top of the post, and again below.

It’s a favourite in our household, and there is really only a short window of a few weeks every year in which this traybake can be made fresh – so why not? Just follow the above link to find the recipe.

I kept a few berries back as I like to have them topped over oats, nuts and seeds as a breakfast dish, with some milk and honey. Grating or chopping in some apple, fresh from our trees in the garden, is the perfect complement.

There may well be more blackberry recipes over the next few weeks, so stay tuned.

Choice of music today can really only be from one band – the long-awaited Oasis reunion tour has finally been announced. Along with probably the other 65 million people who live in the UK, I shall be on the Ticketmaster site this weekend trying to get a ticket before they all sell out – wish me luck!

Then it’s a case of waiting until next summer to see the concerts. That’s presuming Noel and Liam haven’t fallen out again by then, of course…

Here they are at their Beatles-influenced best, with Whatever.

Categories
Mains Recipes

Courgette & Feta Fritters with Mint Raita

Here’s a dish that really does make the best of all the seasonal summer produce around at the moment. It’s a great way to use up some of the Jenga-like pile of organic courgettes that builds up on the ADK Kitchen table around this time of year – 3 medium-sized ones went into this batch of fritters, and the taste works really well with the chunks of creamy feta.

The scallions are also fresh from the garden, as are the cucumber and mint leaves in the cooling raita served alongside.

An excellent choice for a summer evening meal on the patio – maybe to celebrate the second birthday of A Different Kitchen! More of that in a moment…

Servings

This will make 4 fritters.

Timings

15 mins to make and about 10 mins to fry.

You Will Need

  • 350g courgettes (around 3 medium-sized ones)
  • 100g feta cheese
  • 3 – 4 scallions (spring onions)
  • 50g plain flour
  • 1 egg
  • oil for frying

For the raita:

  • 4 – 5 dessert spoonfuls of natural yoghurt
  • 3 – 4 slices of cucumber, finely chopped
  • 4 – 5 leaves of fresh garden mint, finely chopped

Method

  1. Wash the courgettes and trim off the ends. Grate coarsely, either by hand or (as I did) using the speed grating tool on the food processor. Tip into a large mixing bowl.
  2. Chop the feta into cubes and add to the grated courgette. Chop the scallions into little rounds and add also.
  3. Sieve in the plain flour and crack in the egg. Now the fun begins – having washed and dried your hands, plunge them into the bowl and squish all the ingredients together between your fingers to make a well-mixed courgette batter.
  4. Next, make the raita by combining the yoghurt, cucumber and mint in a small bowl. Stir and place in the fridge until it is time to serve (for the avoidance of doubt, no plunging of fingers is required for this bit 🙂 )
  5. Warm a drizzle of oil in a frying pan. When sizzling, lift in a handful of the courgette batter. Put in another alongside and let them cook.
  6. After a minute or so, give them a gentle push around the pan with a spatula, to make sure they are not sticking. After 3 – 4 minutes, lift each fritter carefully with the spatula and flip them over, to cook on the other side.
  7. After another 3 – 4 mins, remove each fritter to a plate and keep warm. Repeat the process with the rest of the batter, to make another 2 fritters.
  8. Plate up the fritters and serve with the bowl of raita as a side.

Customise it!

Some recipes for courgette fritters advise to squeeze the water from the veg at the outset. I didn’t do this and it didn’t cause any problems, however – just sayin’.

If you wish, you could add some lemon zest, crushed garlic and ground black pepper to the batter, before cooking. Additional salt shouldn’t be necessary as there is some already in the feta.

The height of summer brings a second birthday for A Different Kitchen: that’s 2 years, 222 posts, and 3.5k followers from all around the world, now over 3 online platforms. Sadly, WordPress stats can’t tell me how much self-raising flour, caster sugar, extra virgin olive oil, garlic cloves etc have been consumed in that time, but I reckon it’s enough to fill a small branch of Tesco Express.

Maybe that’s something the WordPress engineers could get on to before next year’s anniversary? Cool – always happy to give feedback 🙂 .

Here’s Depeche Mode with World in My Eyes.

Categories
Mains Recipes

Summer Greens over Chorizo Hash

It’s the time of year when freshly picked, green summer veg is coming into the ADK Kitchen on a daily basis. French beans, mange tout, cavalo nero, cabbage leaves – they’re all tasty and nutritious, needing just the lightest touch in cooking, usually no more than a few minutes in the steamer basket.

In a continuous challenge to find new, tasty ways to serve up this delightful produce, this dish sees it generously topped over sweet potato and chorizo hash. The spicy, saltiness of the hash complements the natural simplicity of the veg, while the scent, and the bright orange and red underneath that summer garden green, ensures this is a feast for all the senses.

Servings

A main meal for 2.

Timings

20 mins to prepare/cook.

You Will Need

  • 1 medium to large sweet potato
  • around 20 French beans, ends trimmed, and cut into 3cm pieces
  • 4- 5 cabbage leaves, cut into shreds
  • a knob of butter
  • 225g spanish chorizo ring, sliced
  • 1 onion, chopped
  • 1 red pepper, chopped
  • a few splashes of tomato passata

Method

  1. Peel the sweet potato and cut into 1 – 2cm chunks. Place in a saucepan of water and bring to the boil. Reduce to a simmer.
  2. After 5 mins, place the beans and cabbage in a steamer basket and put it on top of the saucepan. Bring the water back to the boil then reduce to a simmer again. Cover with a lid and leave to simmer for 10 more mins.
  3. Meanwhile, put the chorizo, onion and pepper in a frying pan and stir over a medium heat. There is no need to add oil, garlic or spices as the chorizo already contains everything required!
  4. When the sweet potato has boiled, drain it and mash with the butter. Tip into the frying pan with the passata. Turn up the heat and stir in – you want the liquid to begin to evaporate and get some of the underside pieces crispy and charred.
  5. When cooked to your desired texture, mound the hash up on 2 plates. Take the greens from the steamer and plonk them on top. It should all look as in my photo at the top of the post.

Customise it!

Basically, anything green and seasonal goes here – broad beans, runner beans, garden peas, mange tout, cavalo nero etc will all look and taste great.

Staying on theme for the next track on the ADK Playlist, I did toy momentarily with the New Order track Everything’s Gone Green (it being an apt description of the ADK Kitchen table these past few days). However, I’ve plumped in the end for one of many tracks I love by Scritti Politti (the lead singer being the very talented Green Gartside 🙂 ). Here they are with Boom! There She Was.

Categories
Recipes Snacks

Sweet & Sour Vegan Wraps

This week I’ve made a healthy and tasty filling mix for wraps comprising salad grains, vegetables, nuts and seeds, all in a sweet and sour dressing.

I was looking for a mix that I could keep in the fridge to speed up the making of lunchtime snacks over a few days. The grains, mushrooms and aubergine all have a succulence, and the walnuts a crunch, making a pleasant texture to bite into. The miso and sweet and sour dressing give it that umami flavour.

And it is suitable for vegetarians and vegans, so everyone is happy 🙂 !

Timings

About 30 mins to make.

Servings

Enough for about 6 wraps. The mix will keep in the fridge in a sealed box for a few days.

You Will Need

For the mix:

  • 120g grains – I used 40g brown rice, 40g pearl barley and 40 lentil soup/stew mix
  • half a carrot, finely chopped
  • 5 – 6 green beans, finely chopped
  • drizzle of oil
  • 1 clove garlic, crushed
  • 1 onion, finely chopped
  • 3 – 4 chestnut mushrooms, finely chopped
  • half an aubergine, finely chopped
  • 60g walnuts, roughly chopped
  • a handful of seeds – I used a mixture of pumpkin, sunflower and sesame seeds

For the dressing:

  • 30ml tomato passata
  • drizzle of oil
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tsp sesame seeds

To serve:

  • Tortilla wraps

Method

  1. Put the grains in a saucepan of boiling water. Reduce and simmer. After about 20 mins, add the chopped green beans and carrot. Briefly bring the water back to the boil, then reduce to simmer for another 10 mins.
  2. While the grains and veg are cooking, put a wok or frying pan over a moderate heat. Pour in a drizzle of oil and add the crushed garlic. Add in the onion, mushrooms, and aubergine and stir for 5 – 10 mins. Add the miso and stir in. Leave a few mins more, then switch off.
  3. Drain the water from the saucepan, leaving the cooked veg and grains. Add in the onion, mushroom and aubergine, and finally the chopped walnuts and seeds. Stir to combine.
  4. Put the dressing ingredients in a screwtop jar. Shake and pour over the mix. Stir to combine, then leave to cool. It should look something like my photo below.
  5. Place the cooled mix in a sealed box in the fridge.
  6. Place a tortilla wrap on a plate and place a line of mix along the middle. Add in any other salad ingredients you wish, roll up and enjoy.

Customise it!

For the wrap in my photo at the top of the post, I combined the mix with chopped tomato, cucumber, scallion, grated carrot and white cabbage. Chopped celery, lettuce, rocket or other leaves would all go well. Use whatever is in season and/or what you have to hand.

On my recent visit to Belfast, I was pleased to see a mural on Great Victoria Street remembering Terri Hooley, the inspirational force behind Good Vibrations record label and shop. Good Vibes played an important role in Northern Ireland’s musical heritage, giving a platform to local punk and new wave talent, one of which I’m adding to the ADK Playlist. This is Rudi with Big Time.

Categories
Mains Recipes

Pearl Barley Risotto

Risotto is a classic Italian dish made with arborio rice – the Italian word for rice is riso and there is a rather large clue in the title of the dish that rice is, er, supposed to be the key ingredient.

However, in this dish I’ve decided to swap in pearl barley instead of the rice. Pearl barley is a nutritious grain making this a healthy, lower carb alternative to the Italian classic. Like a risotto, it is still cooked by simmering it with veg in a broth of chicken or veg stock.

Servings

2 adult portions.

Timings

20 mins to pre-cook the pearl barley, then a further 20 mins.

You Will Need:

  • 70g pearl barley
  • enough boiling water to cover the pearl barley
  • half a red onion
  • 6 – 7 mushrooms
  • half a sweet potato
  • 2 celery sticks
  • half a sweet pepper
  • about 500ml chicken or veg stock
  • a handful of mixed nuts
  • about 30g cheddar, grated
  • a handful of fresh coriander leaves
  • 1 chopped scallion
  • a spoonful of miso (optional)

Method

  1. Place the pearl barley in a saucepan and cover it with boiling water. Bring back to the boil, then simmer for 20 mins.
  2. In the meantme, chop all the veg and place in a wok with some oil, over a reasonable heat. Stir fry all the veg until it is softened and nicely charred.
  3. Drain the pearl barley in a sieve, and tip in to the wok. Stir in alongside the veg, then add the stock and bring to the boil. Reduce to a simmer and let the stock reduce for about 20 mins, while the pearl barley continues to cook and soften.
  4. When there is little liquid left, and the pearl barley has softened, add in the nuts, cheese, coriander and scallion. Add in the miso if you wish.
  5. Let the additional flavours soak in for a few minutes, then serve.

Customise it!

Lots of scope to swap in other veg here – mangetout, peas, broad beans and shredded greens all go brilliantly. Grated blue cheese will also be excellent. Use your imagination!

A risotto that doesn’t contain any rice? It’s crazy, man! Which gives me an idea for the next track to add to the ADK Playlist: here’s The Prodigy with Crazy Man.

Categories
Bakes Recipes

Banana, Walnut & Dark Choc Muffins

This week I’ve tried changing up a banana muffin recipe a little by introducing some different tastes.

I replaced about a fifth of the flour with oats, and used nearly half and half plain and wholemeal flour for the rest. I toasted some walnuts and then chopped them in the food pro, adding the pieces in with broken up shards of 70% dark chocolate. The final twist was to reduce the sugar by about a quarter, so that all those added ingredients can actually be tasted in the final muffin, rather than being drowned out by sweetness.

I’m pleased with the results and will bake these again. Apart from making for an interesting blend of flavours, the changes also mean less reliance on refined carbs and a higher score on protein, fibre and omega 3.

So you can genuinely feel good about yourself while scoffing these muffins 🙂

Servings

Makes 12 muffins.

Timings

About 10 mins to prepare, and 20 mins in the oven at 160C.

You Will Need:

  • 120g plain flour
  • 100g wholemeal flour
  • 1 tsp baking powder
  • 1 tsp bicarb of soda
  • 1/2 tsp salt
  • 60g walnuts, toasted and then chopped
  • 40g 70% dark choc, broken into pieces
  • 2 well ripened bananas
  • 90g caster sugar
  • 1 egg
  • 60g oats
  • 90ml semi-skimmed milk
  • 90ml veg oil

Method

  1. Turn on the oven to warm up to 160C. Prepare a muffin tin or mould,
  2. Sieve the flours, baking powder, bicarb and salt into a large bowl. Stir in the nuts and chocolate.
  3. In a separate bowl, mash the bananas and add in the egg, followed by the sugar, milk and oil. Stir in the oats and leave to soak for a few mins.
  4. When the oven is up to temp, pour the wet mix of ingredients into the dry, and stir so that there are no dry ingredients showing. Spoon into the tin or mould and bake for 20 mins or until browned to your desired level.
  5. Remove from the oven and, after 5 – 10 mins, remove the muffins to a wire rack to cool (as shown in my photo at the top of the post).

Customise It!

I chose walnuts as they work well with banana, but you could just as easily use almonds, hazelnuts or pecans if you wish. Whatever nut you choose, toasting it for 5 mins in the oven helps bring out its natural taste.

This week I’ve been listening to 90’s band, Mansun who hail from Chester. This is a great track, so I’m adding it to the ADK Playlist: Wide Open Space. Enjoy (with your muffin).