Tag: Health

Asian Fusion

Today I’m featuring some dishes from our visit to Light Years Asian Bar and Diner in Noosa, Queensland. We were a party of four, and we chose a variety of plates to share. I always enjoy doing this at a restaurant that has an interesting menu, as it means each member of the group can savour and experience so many more new tastes.

The menu at Light Years (and before anyone asks – no, it has nothing to do with Buzz of the same name 🙂 ) is what I would call Asian Fusion, bringing together the sights and tastes from culinary traditions in India, Thailand, Korea, Indonesia, China and Japan in new and innovative ways.

We began with some steamed dumplings, brought to the table in a bamboo steamer basket and served with a type of hoisin dipping sauce. Here is one, up close. The filling is wild truffled mushrooms, with black vinegar, sesame and chilli.

Next up is Firecracker Chicken. The menu describes this as Mee Goreng spiced fried chicken, with hot firecracker sauce and Thai basil leaves. I don’t exactly know the make-up of that firecracker sauce, but it certainly brought some heat to the table (and our mouths).

This dish is Cumin Spiced Fried Cauliflower, with creamy coconut, dill and mint. The menu is somewhat coy about this dish, merely saying it comes with “strange flavour sauce” and “crunchy things”. Hmm, not giving away any culinary secrets there, guys!

My overall fave dish was Miso Caramel Eggplant, shown in my main photo at the top of the post. This consisted of chunks of roasted aubergine coated in a sticky sauce, topped with spliced snake beans, coriander and sesame.

As with other trips to restaurants on our travels around Australia, this has given me some more ideas to try out when I get home. I will definitely be having a go at the chunks of roasted aubergine in that sticky miso “caramel” sauce.

Time to hear from another great Aussie band. This is Deadstar with Deeper Water.

Tags Asian, Australia, Blogging, Food, Fusion, Health, Healthy Eating, Light Years, Photography, Travel

Blog Desserts Snacks

Peanut Butter Acai Bowl

Is it a peanut butter Christmas tree? A model of Mount Everest sculpted out of chocolate ice cream, perhaps?

Understandable, if that’s what you’re guessing is in my photo above. You’d be wrong, however – it is in fact an Acai Bowl. I bought this at the Drip Bar in Melbourne. The purply-chocolatey coloured acai is topped with fresh banana, crushed cacao, coconut, ground almonds, granola and a drizzle of peanut butter.

Some of you will be very familiar with acai, and some may never have heard of it. Acai (pronounced ah – sa – ee) is a berry that is produced in Brazil. It is rich in antioxidants, fibre and healthy fats, and believed to support heart health and cognitive function, while being low in sugar and calories. It is also suitable for vegetarians and vegans. It therefore ticks all the boxes to be called a surefire superfood.

What’s more, it tastes really good! At the risk of sounding like some sozzled sommelier, I would describe the taste as having dark chocolate tones, with deep red wine and a hint of blueberries. When you hear that description, it’s hard not to at least give it a try.

In the UK, my experience is that acai is still mainly the preserve of specialist juice bars and health food shops. An internet search reveals that there are slightly more outlets than I was aware of, but it is still nowhere near the mainstream in the way it is here in Australia. Most towns have a cafe or takeaway in the high street selling a variety of acai bowls, with chains established for the purpose, such as Oakberry and Yo-Chi.

As far as I understand, the acai is blended with chopped banana and yoghurt (or coconut milk for a non-dairy version), giving it a rich texture with a beautiful purplish colour. It is eaten ice cold, swirled in a bowl, looking like ice cream or sorbet with toppings added. Fresh fruit is most common, while sprinkling over granola or muesli makes it an option for breakfast.

A danger with acai bowls is that the base is topped up with treats high in sugar or non-healthy fats, that cancel out the health benefits of the acai itself. However, this doesn’t need to be a problem as long as the toppings (such as a good quality peanut butter) are added with thought and moderation.

The berries do not travel well, so outside of Brazil they are sold in pulp form or as powder. I have bought a pack of powder from Coles Supermarket, where it was available on the shelf, in several varieties. I will be taking it home to make some acai bowls of my own. I also have an idea to sprinkle some into the mix when baking, to make blueberry and acai muffins. Watch out for future posts!

Due to its health benefits, great look and taste, I feel it is only a matter of time before more of us are eating acai as part of a normal diet. Do let me know, via the comments below, if you have tasted acai, and what you thought of it. I am interested to hear how readily it can be found and eaten in your part of the world.

Here’s a Melbourne band that was recommended to me by the assistant in a cool vinyl records shop and cafe in the Hawthorn district of the city (a big shout-out to Alley Tunes). This band play experimental electronic music, and go by the name of Big Yawn. Here they are with Ragazzo.

Tags Acai, Australia, Blogging, Food, Fruit, Health, Melbourne, nutrition, Photography, Travel, vegan, Vegetarian, writing

Blog Breakfast

Sunshine Breakfast

Our Australian road trip has now reached the area known as the Sunshine Coast, just over an hour’s drive north of Brisbane.

The name is very apt, there being no shortage of beautiful bays with near-deserted golden sandy beaches and, of course, plenty of surf and warm sunshine. Here’s Alexandria Bay viewed from the coastal headland in Noosa National Park.

The sunshine does wonders for the abundance of fresh fruit growing here. As you can see from my main photo at the top of the post, I just had to put together a fresh fruit salad, with juicy mango, golden kiwi, red grapes, red plums, blueberries, raspberries, apple and banana – all local Queensland produce.

It has helped make what I call my Sunshine Breakfast, shown here over toasted Australian-grown oats and grains, and with thick, creamy Australian yoghurt. The crowning touch is a drizzle of honey from a jar I bought in the Blue Mountains. It is made from beehives in the eucalyptus forests there.

A bowl full of all-Australian Sunshine Breakfast. What a super way to start any day!

From one all-Australian classic to another, with the latest addition to the ADK playlist: this is Icehouse with Hey Little Girl.

Tags Australia, Blogging, fitness, Food, Fruit, Health, lifestyle, Photography, Sunshine Coast, Travel, Vegetarian, writing

Blog Snacks

Walk Out To Winter

After a fab few days in Slovenia, we have now arrived in a very chilly Austria, to meet up with a group of friends and family experiencing the Christmas Markets in the city of Graz.

With the start of Advent, wooden chalet stalls have popped up all over the city’s main public squares, selling a range of hot drinks to help insulate visitors against the effects of the freezing cold. A typical range is shown in my photo below.

I tended to stick with the Rot Gluhwein – a ceramic mug of hot red wine flavoured with cinnamon, nutmeg and cloves – though there were also white and rose varieties available. The non-alcoholic offering included herbal and fruit teas, and the tantalisingly named Harry Potter – a hot mango punch.

I also enjoyed a hot chocolate, which was precisely that. I may have been expecting a mug of creamy cocoa, but what arrived had the volume and texture, no less, of a large, melted bar of dark chocolate in a cup. Needless to say, I had no trouble polishing that off.

The food options were simple, tasty and filling. Staples like Bratwurst (they really do love their sausages in this part of the world), or Kasekrainer (sausages with an inner lining of melted cheese), sizzled on the hot griddle in the chilly evening air – usually served up with a generous portion of Pommes (fries).

My favourite though was at the Racletthauschen. A log of Swiss Raclette cheese is placed under a flame until the top layer melts. The server then scrapes it off (see below) and spreads it on a slice of lightly toasted Ciabatta bread.

The choice of toppings included herbs, bacon lardons or prosciutto. I chose Kurbiskerne – roasted pumpkin seeds – adding a nutty crunch to the salty, melted cheese.

A delicious snack, washed down (of course) with another mug of Gluhwein.

The Markets are delightful to stroll around, enjoying the sights, sounds and scents of the seasonal displays, such as the gingerbread, below…

The choice of colourful ceramic decorations for the Christmas tree is bewildering…

The Austrians make it an event for the whole family, as this old, classic European fairground attraction shows. The traditional waltz music emanating from the barrel organ made for a perfect soundtrack.

I have really enjoyed my visit to the Graz Christmas Markets. Although we have had ice and snow, and the temperature has remained around freezing point, in some strange way I did not actually feel the cold – a combination of warm clothes, ample Gluhwein, simple and satisfying hot food, the festive cheer of the surroundings, and the bonhomie of family and friends.

The Raclette experience has inspired me particularly – it never occurred to me before to sprinkle roasted pumpkin seeds on melted cheese for a tasty snack, but this is something I shall try to recreate at home in the ADK kitchen, whenever I have pangs of hunger. Maybe, to get the full authentic Austrian effect, I will even turn all the heating off, don my hat, scarf and gloves, and raise a tea cup of mulled wine in salute to the citizens of Graz. Prost!

Here are Aztec Camera with Walk Out To Winter.

Tags Austria, beauty, Blogging, Christmas, fitness, Food, Graz, Health, inspiration, lifestyle, Photography, poetry, Travel, Wine, Winter, writing

Recipes Sides

Tahini Dressing

The garden is now chock-full of sun-warmed tomatoes on the vine and cucumbers that seem to grow bigger by the day – see my photos below.

There’s enough to provide sides to meals for a little while to come, so I’ve been looking out ideas for tasty dressings to vary things up a little.

I’m a big fan of tahini – the spread that is made from ground roasted sesame seeds. In fact, tahini on a slice of wholemeal toast is one of my favourite snacks. Its taste is reminiscent of peanut butter, but without the sugar. It is said to have a number of health benefits in a diet, being a good source of fibre, protein and healthy fats.

I’ve used it in a stir fry sauce before, and wanted to incorporate it in a salad dressing. Following some research, I settled on a recipe by Hugh Fearnley-Whittingstall. A tablespoon of tahini is added to core ingredients of olive oil, runny honey and cider vinegar. Shake it up in a jar till it’s rich and creamy, then drizzle over your salad, with a sprinkling of sesame seeds to top it off.

Servings

This should be enough to go with a couple of week night meals for 2 – keep the screw top jar in the fridge and use as you wish.

Timings

10 mins to prepare.

You Will Need

a clean screw top jar or container
1 tbsp tahini
4 tsp cider (or white wine) vinegar
2tbsp extra virgin olive oil
1 tbsp runny honey
a couple of twists of sea salt and ground black pepper
half a clove of garlic, crushed (optional)
sesame seeds to sprinkle

Method

Put all the ingredients (other than the sesame seeds) in the screw top jar and shake well to combine. Pour over your choice of salad and sprinkle the sesame seeds on top.
Er, that’s it.

Customise it!

Add more black pepper if you wish. A squidge of lemon juice might be nice. If the consistency is too thick, just add a few more drops of olive oil. Why stop at salad – drizzle it on a baked potato, or use as a dip for fries.

Here’s a song I heard on the radio this week, which I hadn’t heard in a long time. The band who recorded it are now in their 45th year, no less, with a hectic tour schedule this summer. I very much liked UB40 in their early years, and went to see them live in their home town of Birmingham. I remember the thudding bass and drums of their reggae beat, and that they did extended dub versions of some of their tracks. I do feel they lost their edge a little when they started doing cover versions of older songs, though it clearly brought them commercial success.

This is one track from those early years – One in Ten.

Tags Food, gardening, Health, Photography, Recipes, Salad, Summer, vegetables, Vegetarian

Blog

Fresh Strawberries

This time of year, paying a visit to a Pick Your Own (PYO) Strawberry Farm can be a lot of fun for all the family. Just look at this character greeting us on arrival this week at our local PYO – how could one resist?

The previous occasion when I visited a PYO Farm was Christmas Eve. We were in Victoria State, Australia, and had decided to make fresh strawberries the pudding course in the dinner for 9 that we were hosting on Christmas Day. Strawberries for Christmas? It sounds a bit weird to we northern hemisphere types. Even more so when the PYO Farm’s festive musical accompaniment to the strawberry picking includes Shakin’ Stevens belting out Snow is falling, All around us… (What? There was a bright blue sky and it was 30C).

Just to put any concerns at rest, let me make clear that this post will not conclude with me adding Shaky to the ADK Playlist. Phew!

This week’s trip was to Pickwell Farm in Southampton. The coastal area stretching east from the city’s outskirts towards the village of Hamble has been a soft fruit growing area for decades.

As my photos below show, the strawberry plants are plentiful, and the fruit ripe and rich in colour.

Here is the haul from our visit – a kilo and a half of fresh strawberries.

The kilo has been made into jam, by boiling the fruit in water with preserving sugar. The half has been made into fresh ice cream – I used the recipe I posted last summer which you can check out here. Alternatively, you could make Eton Rifles Mess!

Do you have a Pick Your Own Farm near you? If so, why not check it out. With the fruit still on the stalks, you can be assured of optimum freshness, and be your own boss of quality control. You will be doing your bit to support local businesses and reducing food miles. What’s more, the prices should be much less than you’ll pay in the supermarket (hey, there must be some trade-off for providing all that manual labour!) Best of all, it is a really fun activity.

I toyed with adding Strawberry Fields Forever to the ADK Playlist with this post. However, good though the Beatles are, they aren’t really my era, so I’m going instead for a fave Scottish band, Franz Ferdinand. This is Fresh Strawberries.

Tags Blogging, Cookery, Family, Food, Fruit, gardening, Health, Nature, Vegetarian

Blog Desserts Snacks

Take Me to the Beach

We spent the long bank holiday weekend by the beach at Branksome. The weather is still great here, and it was easy to swim in the sea each day. On the final day the breaking surf was a little too choppy for my liking, so I settled for going in knee high, and a barefoot run along the shore, stepping and splashing through the lapping waves.

One of the many pleasures in a trip to the beach is an ice cream from the kiosk. On this occasion, I noticed that they were stocking the new Vegan Magnum, and decided to give it a try. It’s a dairy-free version of the legendary ice cream on a stick. I’m not vegan, but I am always open to trying new foods and have enjoyed a number of vegan desserts in the past.

I wasn’t sure what to expect – the Magnum I consider to be no less than a modern design classic, and I did wonder if messing around with its ingredients may turn out to be a disaster. I was thinking of what happened when Coca Cola decided to update a famous soft drink that everyone had grown up loving, only to have to yield to popular opinion and go back to making it by the original recipe.

I have to say I was pleasantly surprised. In fact, it is quite difficult to point out the differences in a blind taste. The Vegan version still has a delicate chocolate couverture, made from coconut oil and cocoa butter, that fragments indulgently as you bite into it. The underlying ice cream, made from pea protein with vanilla, is sweet and velvety, and not at all (as I had feared) unduly coconut tasting. The only real difference I could pinpoint is slightly less richness to the creamy taste, but not in any way that would put me off buying another.

Dairy-free alternatives to foods have been growing in popularity for some time. A relevant factor in this is concern about the contribution made by the livestock industry to climate warming, and consumption of water at a time of increasing drought. Many believe a vegan diet brings health benefits and is kinder to animals.

What is clear is that anyone who is vegan can now enjoy a Magnum when they visit the beach, a theme park or go on any other great day out: a wonderful contribution to the cause of equality of opportunity.

I’m hoping there will yet be a few more trips to the beach before the summer is through. That will probably mean a few more Vegan Magnums to come, as I make the most of our Pure Shores.

Take Me to the Beach!

Tags All Saints, beach, Blogging, Food, food blog, Health, Healthy Eating, Ice cream, Summer, vegan

Desserts Recipes

Heatwave

Post author By Kevin
Post date August 13, 2022
8 Comments on Heatwave

There seems to be no sign of our UK summer heatwave relenting: new record temperatures, and forecast to stay very hot again this weekend. On top of that, we are now (in my region) officially in drought, so alongside all the good advice we’re getting to plan ahead, stay out of the sun, drink water etc, we are now instructed not to use hosepipes for watering gardens and washing cars, to protect our river levels. All very sensible, of course.

Now I have some good advice of my own to impart: make strawberry ice cream.

There you go – some practical, free public health guidance that I am pretty certain you will not be receiving from any official government agency. Don’t mention it – you’re welcome.

To enjoy the cooling effects, just follow the steps below.