Category: Mains

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Mains Recipes Snacks

Veg Chilli Sausage Rolls

What to make for a meal when you’ve just returned from holiday and haven’t yet done the weekly shop?

That was this week’s challenge following arrival back from our motorhome trip to Scotland. This vegetarian chilli version of sausage rolls came together using a few pieces of fresh veg we still had in the van, and some store cupboard ingredients. Served up with a choice of tomato ketchup, brown and bbq sauce, they make a great fun and filling meal that you can eat with your fingers.

My photo above shows the rolls having just been taken out of the oven, cooling on a wire rack. The residual heat of the oven gives the house a comforting warmth, now the autumn nights are starting to draw in.

Servings

Makes 14 sausage rolls, so 3 – 4 servings.

Timings

About 40 mins in total to prepare, and 25 mins to bake at 180C.

You Will Need

  • veg oil
  • 1 red onion
  • 1 red pepper
  • 1 yellow pepper
  • 1 carrot
  • 2 medium red chillis
  • 1 tsp ground cumin
  • 1 400g tin of kidney beans
  • 1 400g tin of tomatoes
  • 225g plain flour
  • pinch of salt
  • 100g spread for baking
  • a few tsps of cold water
  • nigella seeds to sprinkle
  • 1 egg, beaten

Method

  1. Peel the onion, chop roughly into chunks, and put in a food processor with blade fitted.
  2. Cut the flesh from the peppers, and add to the food processor. Cut the top off the chillis and add the spicy flesh to the processor also. Blitz it all for a few pulses until it is all finely chopped.
  3. Add a little oil to a wide-based frying pan and warm on the hob. Add in the cumin and then the finely chopped veg. Stir and let it all soften in the heat.
  4. Without cleaning the processor bowl, put in the kidney beans and tomatoes, and blitz again. Add to the frying pan and stir in to mix.
  5. Stir every so often, letting the moisture steam away, leaving the mix to gradually thicken over about 10 mins. You are aiming for a thickish consistency that can hold its own as a sausage roll filling.
  6. Switch off and transfer the mix to a cold plate, spreading it out so that it cools. Place the plate in a cool place.
  7. Having washed and dried the food processor bowl and blade, you can now use it to make the pastry. Sieve in the flour and salt. Add in the spread cut into chunks, and pulse a few times till it resembles breadcrumbs. Pour in a few drops of water and pulse again. Repeat until the pastry comes together and is whirling round the bowl in one large ball, with the blade.
  8. Remove to a floured surface and finalise shaping it into a roundish ball. Wrap in cling film and put in the fridge for 10 mins. Turn on the oven to warm to 180C.
  9. Remove the pastry from the fridge and roll out on a floured surface into a long rectangular strip. Take the cooled filling mix and spoon it in a line down the centre. Try to make it a consistent width all along, so that the rolls will be evenly filled.
  10. Brush one long edge with the beaten egg. Lift up the other long edge, so that the pastry folds over the filling and tucks in under its other side. Roll the whole length over so that it sits on top of the egg-brushed edge. Gravity will then help the rolls seal, and no one will be able to see the join!
  11. Cut into individual rolls and place on a metal tray lined with baking paper. Prick with a fork, brush the tops and sides with the beaten egg, and sprinkle over the nigella seeds. Place in the oven for up to 25 mins. Keep an eye on them and remove earlier if they are looking browned to your taste.
  12. Serve up with your favourite ketchups and table sauces for dipping, and absolutely no cutlery. Your guests have full permission to eat and dip with their fingers.

Customise It!

This dish is about using up what you have, so switch up the veg to include a brown onion, garlic, celery, mushrooms etc. Herbs and coriander would go well. Stick with the kidney beans and tomatoes, though, as these give the texture the filling needs to hold its shape. You could add a line of grated cheese alongside the filling, before you roll it up, and the cheese will then melt as they cook. Be daring – if it seems a good idea for you to include it, go for it!

For the ADK playlist, here’s a track from another Scottish band we played a lot when we were away, but I didn’t quite get to feature on any of my travel-related posts. They have also just announced a tour next year, which I am hoping I can get tickets for – I saw them live the last time they toured and enjoyed them very much. This is Texas with In Our Lifetime.

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Mains Recipes

Korean Salmon Noodles

Here’s another tasty dish using the Korean Sauce recipe you can find in my Korean Pulled Pork Sandwich post. The Sauce is really is versatile and, once made up and in a jug in the fridge, it can spice up and make more interesting a variety of other dishes.

In today’s offering, it serves both as a topping for baked salmon, and as a stir fry sauce for veg, served over noodles as shown in my photo above.

Servings

A main meal for 2.

Timings

With a batch of the Sauce already made up, this dish takes a further 15 – 20 mins.

You Will Need

  • a jug of Korean Sauce – follow here for the recipe
  • 2 salmon fillets
  • 1 onion
  • a few mushrooms, chopped
  • half a green pepper, and half a red pepper, cut into strips
  • 1 pack of fresh beansprouts
  • 1 pad of dried noodles
  • a few scallions, chopped

Method

  1. Heat the oven to 180C. Grease a roasting tray and place the salmon fillets in it. With a basting brush, spread a few spoonfuls of the Korean sauce over the top of the fillets and place in the oven for 15 – 20 mins.
  2. Heat some oil in a wok and chuck in the onions, mushrooms and peppers. Stir fry until the veg is all nicely charred. Add in the beansprouts and a few spoonfuls of the Korean sauce. Stir again so that all the veg is coated in the sauce.
  3. Place the noodles in a pan of boiling water for about 2 mins, then drain.
  4. Serve the stir fried veg over a bed of noodles, topped with the salmon fillet. Garnish with chopped scallions.

Customise It!

Mix up the stir fried veg as you wish – bok choi, mange tout or carrot sticks would all be excellent. Sprinkle sesame seeds over if you like – they go really well with the Korean Sauce.

Next track for the ADK Playlist is from a band whose music I have been exploring recently. I always thought PSB stood for Purple Sprouting Broccoli, but now I know it also stands for Public Service Broadcasting. They make an interesting sound, incorporating samples from classic, archived audio files, with clear influences including David Bowie and Kraftwerk. Here’s a track to introduce them by, using Mission Control’s commentary on the moon landing. This is Public Service Broadcasting with Go!

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Mains Recipes

Korean Pulled Pork Sandwich

I ordered this for lunch recently in a hipster cafe-bar that had a very tempting variety of dishes on the menu. I thought it was amazing so decided I would try to recreate it myself.

I’ve roasted pulled pork before in my electric slow cooker, but hadn’t really created anything I could call a Korean sauce.

After a bit of reading up, I treated myself to a couple of specialist ingredients I hadn’t bought before, but which seemed to be quite key to the whole concept: rice vinegar and Gojuchang paste. The rest of the ingredients, such as dark soy sauce, honey, garlic, ginger and so on, are things that I tend to have in usually.

I’m glad I invested in the specialist foods – particularly the Gojuchang paste, which has a distinctive dark and smoky taste with a chilli kick. I found both in the Asian aisle of my local Sainsbury’s.

Servings

A meal for 4 with some left over for lunch the next day.

Timings

20 mins to prepare the pulled pork, then 6 hours in a slow cooker. It took me about 25 mins to make the sauce while the pork was finishing off.

You Will Need

For the Pulled Pork

  • Joint of shoulder of pork between 1kg – 1.4kg
  • sea salt and black pepper
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 500g carton of tomato passata
  • 60ml cider vinegar
  • 1tsp paprika
  • 1tsp ground cumin

For the Korean Sauce

  • oil
  • 1 small red onion, finely chopped
  • 1 garlic clove, crushed
  • 2cm piece of root ginger, peeled and finely chopped
  • 1 red chilli, chopped into fine rings with seeds removed
  • 60ml dark soy sauce
  • 2tbsp rice vinegar
  • 50ml runny honey
  • 1tbsp Gojuchang paste
  • cornflour
  • water

To Serve

  • Brioche rolls
  • spring onions
  • half a carrot

Method

  1. Switch on the slow cooker and turn to a high setting.
  2. Heat a little oil in a wok or large frying pan and sear the pork on all sides. When nicely browned, transfer to the slow cooker bowl and season with a few twists of sea salt and black pepper.
  3. Put the other ingredients into the wok or pan, and stir to combine in the heat. When warmed, pour over the joint of pork. Put the lid on the slow cooker and leave on a high heat for 30 mins. Then reduce to medium setting and leave for 5 and a half hours more.
  4. Start making the sauce about 40 mins before the pork is due to finish.
  5. Heat some oil in a saucepan and add the onions, garlic, ginger and chilli. Leave until sizzling and softened.
  6. In a jug, combine the soy, rice vinegar, honey and Gojuchang paste, then pour into the saucepan. Give it all a stir and leave to simmer.
  7. When the pork has completed its 6 hours, remove it from the slow cooker and leave to rest in a rectangular serving dish.
  8. Tip the juices from the slow cooker into the saucepan and stir.
  9. Add a paste of 2 tbsp cornflour and 1 tbsp water, stirred so it forms a creamy liquid. Stir it in and watch the sauce thicken. Do this again until the sauce has a thickish consistency so it will cling to the pork when poured over.
  10. Using 2 forks, dive into the pork joint and pull it apart from the centre. You should have lovely soft, flaky fibres of tender meat. Pop one in your mouth to appreciate how good it tastes.
  11. Pour the sauce into a jug and serve alongside the dish of pulled pork.
  12. Serve with the rolls, halved and lightly toasted on the inside, with a garnish of chopped scallions and carrot sticks.

Customise It!

I will be posting other recipes that use the Korean Sauce, but which will be vegetarian or vegan. For these, don’t add the pork juices, and use water instead.

Here’s a track for the Playlist from The Wedding Present. I’ve seen them live a few times and they are always worth the ticket price. Their sound is a cross between Buzzcocks and Orange Juice, so no surprise that I’m a fan. This is My Favourite Dress.

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Mains Recipes

Kale & Puy Lentil Curry

Here’s a medium curry that is both vegetarian and vegan. While the base comprises a number of fresh vegetables and spices, the undoubted stars of the show are two particularly healthy ingredients.

Kale grows in our garden and seems to keep on producing new crops as the seasons progress. It is a source of fibre, calcium, vitamins and antioxidants, which help us stay well by removing toxins from the body.

Lentils are a good source of protein for anyone following a meat- or dairy-free diet. Puy Lentils are the variety that pack the most protein per calorie.

Servings

A meal for 4.

Timings

25 mins to prepare and cook.

You Will Need

  • a little oil
  • 1 onion
  • 1 garlic clove, crushed
  • half a red chilli
  • 2 cm piece of root ginger
  • 2 – 3 mushrooms
  • 2 tbsp curry powder (I’m still using my Qatari Spices)
  • 8 – 10 tomatoes (I used fresh as we have lots growing in the garden)
  • 1 400g can of coconut milk
  • 8 leaves of kale
  • 60g Puy lentils
  • a handful of nigella seeds
  • 6 – 7 cardamom pods
  • 1 tbsp garam masala
  • basmati rice

Method

  1. Heat the oil in a wok, and add the crushed garlic. Chop the onions, chilli, ginger and mushrooms and add to the wok. Chuck in the curry powder and give it all a stir.
  2. Let it sizzle for a few minutes, then quarter the tomatoes and add in. Let them squash down in the heat, then add the coconut milk.
  3. Fill the empty coconut milk can with water and pour in to the wok. Chop the kale leaves into 3 or 4 strips, and add in with the lentils. Check the liquid level at this stage, and top up with more water if necessary – there should be just enough liquid to cover the veg. It will reduce down to a creamy consistency as the kale and lentils cook.
  4. After about 10 mins, add in the nigella seeds, cardamom pods and garam masala, giving it all another stir.
  5. After another 10 mins, spoon out a lentil to check it is cooked. You should just be able to bite through without it becoming too soft or mushy.
  6. Switch off and serve with steamed or boiled basmati rice.

Customise It!

It’s a vegetable curry, so add in whatever veg you have to hand or like to use. Peppers, cauliflower, broccoli, carrots – all will go well.

I’m going to be off on my travels again soon, this time exploring Scotland. More of this in upcoming posts, but for now I’ve been getting in the mood and listening to some great tracks from Scottish bands. Here’s one of the best, Glasgow’s Franz Ferdinand with Do You Want To.

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Mains Recipes

Summer Squash Roasted Peppers

Summertime patty pan squashes are now starting to arrive in our farm shops and market stalls. They rarely feature on supermarket shelves, however, and consequently many of us are unsure how to prepare and cook with them.

My favourite method is to chop them into a roasting pan drizzled with olive oil, and place in the oven at 180C for about 20 mins. The chopped squash pieces sweeten and caramelise, and can then be used in a variety of dishes.

In this recipe, I have blended them with mashed kidney beans, tomatoes, onions and chilli in a stuffing for roasted peppers. The squash adds texture and sweetness. With the stuffed peppers emerging lightly charred from the oven, it all makes for a splendid looking vegetarian, and vegan, main, served with side veg of your choice.

Servings

4 adult servings.

Timings

20 mins to roast the squash before adding it to the rest of the stuffing mix. Then a further 25 mins to roast the filled peppers.

You Will Need

  • 1 patty pan squash
  • 2 peppers, red, orange or yellow
  • 1 garlic clove
  • half an onion
  • 1 medium red chilli
  • 1 tsp ground cumin
  • half of 1 onion
  • 1 400g can of kidney beans, drained and washed
  • 1 440g can of chopped tomatoes
  • oil
  • seasalt and black pepper
  • a few handfuls of pumpkin seeds

Method

  1. Peel the patty pan squash and chop roughly into pieces. Place on a roasting tray and drizzle with oil, then roast for 20 mins at 180C.
  2. Heat a little oil in a frying pan, and add the garlic clove, crushed. Chop the chilli and onion and, as the oil begins to sizzle, add it to the pan with the ground cumin. Give it a stir and let it cook for a few minutes.
  3. Roughly blitz the kidney beans in a food processor with blade fitted. Add to the pan with the chopped tomatoes. Give it all a few good twists of seasalt and ground black pepper. Stir to mix, and let it cook for 4 – 5 mins to reduce.
  4. Chop the peppers down the middle to give four halves, and carefully trim out the seeds and white membrane from each, using a sharp knife. Brush the inside and outside of each half with a little oil.
  5. When the patty pan squash is roasted and nicely caramelised, scrape the pieces in to the food processor and lightly blitz. Add to the kidney bean mixture and stir in.
  6. Spoon the mixture into each half pepper, and press down with the back of the spoon to make sure the cavity is filled. Sprinkle a few pumpkin seeds on the top, and place back in the oven, still at 180C, for 25 mins.
  7. Remove and serve with accompaniment of your choice.

Customise It!

As shown in the photo, mine are served with seasonal baby potatoes and sprouting broccoli, but feel free to serve up with other favourite veg or whatever veg you have to hand. Couscous or rice would also make a good side.

I must admit to having a bit of a laugh when I saw the photo I’d taken, at the top of the post. Due to a combination of the background and the lighting, it looks like the stuffed peppers are about to travel off into deep space. However, that isn’t the milky way behind them – it is a roasting tray, and the only place they are about to travel to is a hot oven in the ADK KItchen.

It has given me an idea for the next track for the Playlist, however. It’s a song from the great R.E.M., whose music I have enjoyed for many years, including seeing them play live twice. Here they are with Man on the Moon.

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Bakes Mains

Leek, Bacon & Stilton Flan

It’s the time of year for quiche, eaten warm or cold while sitting on the patio in the summer sun. Perhaps enjoying a glass of fresh Elderflower over ice, or maybe even something stronger.

For me, leek, bacon and Stilton cheese is always a winning blend in a dish. The deep oniony taste of the silky, buttery leeks complements the saltiness of the bacon and the creaminess of the cheese. As my photo above (taken in the back garden sun) shows, the greeny blue hues of the toasted topped flan just make you want to tuck into a slice.

Serve this as a main accompanied by some side salads. If you need some ideas, check out Beetroot, Feta and Walnut Salad with Bulgar and Quinoa, Crunchy Fruit and Nut Pilaff, or Royal Blood Orange Salad.

Servings

4 adult portions.

Timings

The whole process takes around an hour: 10 mins to make the pastry, 10 mins to chill, another 10 mins to blind bake the pastry base, and then 25 mins to bake the flan.

You Will Need

  • 225g plain flour
  • pinch of salt
  • 100g spread or margarine
  • 2 – 3 tbsp cold water
  • 2 leeks
  • a knob of butter
  • 3 slices of bacon
  • 100g Stilton cheese
  • 2 eggs
  • 50g milk
  • a few twists of black pepper

Method

  1. Turn the oven to 180C. Grease and line a flan dish – the one I used (in the photo) is 22cm diameter.
  2. Sieve the flour and salt into a food processor with blade fitted, and add in the spread. Blitz until it resembles the texture of breadcrumbs. Add a few drops of the water until it binds into a lump of soft pastry.
  3. Tip out and wrap in cling film. Place in the fridge to chill for 10 mins.
  4. Meanwhile, wash the leeks and chop into a saucepan with the butter. Place over a gentle heat so that they soften in the melted butter.
  5. Chop the bacon into pieces and fry till browned and crispy.
  6. Take the pastry from the fridge and roll out on a floured surface to a size that fits your flan dish. Fit it into the dish and trim off any overhanging excess. Place a crumpled piece of baking paper inside and fill with ceramic baking beans. Place in the oven for 10 mins.
  7. Remove from the oven and discard the paper/ beans, taking care as they will be hot. Spread the softened leeks and bacon over the base, then crumble over the Stilton cheese.
  8. Mix the beaten eggs, milk and pepper in a jug, and pour carefully into the flan. Place in the oven for 25mins until cooked.
  9. Remove and serve hot, if you wish, or let it go cold. Serve it al fresco, with salads and cold drinks.

Customise it!

As I’ve said, I regard leek, bacon and Stilton as a classic taste combo, so wouldn’t change it. However, you could add other green veg for the leeks if you wish – broccoli would go well. You could also add grated cheddar or another favourite cheese, in place of the Stilton.

Music time. Here’s a song I really like from a new artist for the Playlist – Ladyhawke, with Black White and Blue. Maybe not quite the colours of my Leek, Bacon and Stilton Flan, but still a great track nonetheless!

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Bakes Mains Recipes

Sweet Potato, Red Pepper & Feta Strudel

Today’s post completes a hat-trick of savoury vegetarian Strudels, with my third and final filling mix.

This one is beautifully rich in colour and taste, with the bright orange and red of roasted sweet potato and red pepper peeping through the arms of the puff pastry lattice work. Cubes of feta cheese add contrast and a little saltiness. There’ll be enough here for a midweek meal for two.

For a recap on the others, check out Spicy Veg Strudel and Leek, Stilton & Walnut Strudel.

As with my previous Strudel recipes, the filling is pretty easy to put together. Put 2 – 3 medium size sweet potatoes on a roasting tray. Chop half a red pepper into 4 – 5 large pieces and place alongside the sweet potatoes. Drizzle the red pepper pieces with a little oil, and roast in the oven at 180C for 25 mins.

Once roasted, split the sweet potatoes with a knife and scrape the soft orange flesh into a bowl. Chop the red pepper (which should now be soft and a little charred at the edges) into smaller pieces and add to the sweet potato. Give it a stir to mix it up, and leave to cool. When cooled, add in 100g feta cheese, cubed or crumbled, and stir again to mix.

Prepare 250g of ready made puff pastry as shown in the photos in Spicy Veg Strudel, this time using the sweet potato, pepper and feta mix to fill. Roll up the lattice as shown in those photos and, as with the other Strudels, baste with milk and sprinkle over some nigella seeds. Bake for 25 mins at 180C.

Cut into slices of your chosen size, and serve. The Strudel can be eaten warm or cold, perhaps with a green salad or your favourite green veg.

All these references to lattice in my last few posts has been reminding me of the line ” ..crawling the tightrope along the lattice work..” from a track I’ve always admired. It’s a song about a woman who tends a mysterious garden where the sun doesn’t fall, yet the plants flourish, and where the animals are afraid to go. The chorus is “magic in her hands, she could make anything grow, magic in her hands, she had green fingers”.

In another curious twist of poetic symmetry, the artist herself has recently returned to playing live after some 15 years away from the stage, which is a joy to see.

It could only be from one person, really, so here’s a track for the ADK Playlist for any goths out there. This is Siouxsie and the Banshees with Green Fingers.

https://open.spotify.com/track/3bwffGHk0FPYKkFpvPovCU?si=0db0445784e14e4f
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Bakes Mains Recipes

Leek, Stilton & Walnut Strudel

Here’s another savoury, vegetarian Strudel filling, using the technique featured in my previous post to make a latticed wrap with puff pastry.

The 3 star ingredients – buttered leek, blue stilton cheese and chopped walnuts – are a classic combo that go really well together. You should get a creamy, satisfying taste with a hint of saltiness from the cheese.

Chop and soften a leek in a saucepan, with a knob of butter. After about 10 mins, chuck in 100g of crumbled blue stilton cheese and 50g of chopped walnuts. Give it a good stir so the cheese melts in the warm buttery leek and the walnuts are spread throughout the mix. Set aside to cool for another 10 mins or so.

Roll out and prepare 250g of a pack of puff pastry as shown in the series of photos in Spicy Veg Strudel, this time filling it with the leek, stilton and walnut mix. Fold it up as shown in the photos, baste with a little milk and top with a sprinkling of nigella seeds. Cook in an oven at 180C for 25 mins, till golden and looking like the main photo above.

Serve warm, in generous slices. Enjoy.

There’s one more strudel filling idea to come, so check it out in the next midweek post.

Here’s a track I heard by chance on the car radio recently, and really liked, so I thought I would share it here. It’s by German DJ/producer Timo Maas – To Get Down.

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Bakes Mains Recipes

Spicy Veg Strudel

Strudel – isn’t that a German dessert with spiced apple? Well, yes that’s true. However, I had the idea of making a savoury version with a vegetarian filling and, instead of a dusting of icing sugar, topping it with a sprinkling of nigella seeds.

Once you’ve made the filling and let it cool, it is fairly quick to put together, especially as I’ve used a pack of pre-made puff pastry. It’s fun to make, as you’ll see from the photos below, and looks great when it emerges from the oven.

Servings

A tea time meal for 2.

Timings

15 mins to make the filling, and 10 mins to roll it up. About 25 mins in the oven at 180C.

You Will Need

  • drop of oil
  • 1 clove of garlic
  • 1 tsp chilli powder
  • 1 tsp cumin seeds
  • half a red onion
  • 4 – 5 mushrooms
  • 1 celery stick
  • 1 400g tin of kidney beans
  • 1 400g tin of chopped tomatoes
  • a handful of fresh coriander
  • a few leaves of kale or spring greens
  • half a 500g pack of puff pastry (i.e. 250g)
  • a little milk for basting
  • a handful of nigella seeds

Method

  1. Put the onion, celery and mushrooms in a food processor with blade fitted and blitz until finely chopped (but not pureed).
  2. Warm the oil, garlic, chilli powder and cumin seeds in a pan till sizzling. Add the blitzed vegetables and leave for a few minutes to soften.
  3. In the meantime, put the kidney beans, tomatoes, coriander and kale/greens into the food processor and blitz again till finely chopped (but not pureed). Tip into the frying pan.
  4. Give it all a good stir and leave to cook. You want the water to evaporate leaving a thick, mixed vegetable paste that will hold its shape and not be runny. Leave to cool, and turn the oven on to 180C.
  5. Open the pack of puff pastry and cut in half, putting one half back in the fridge to use another time. Roll the other half out with a rolling pin on a lightly floured surface, to make a rectangle approx. 40cm x 20cm.
  6. Cut a piece from each of the corners as shown in the first photo below. Make cuts in each side to about one third of the way across, again as shown in the first photo. It should look like a Christmas tree on it’s side, with a top and bottom, and branches about 1 – 2cm thick.
  7. Place the cooled filling along the centre (the trunk of the tree). It is important that it has cooled, otherwise it will start to melt the uncooked pastry.
  8. Tuck in the flaps at the top and the bottom, then fold in each of the arms alternately, as shown.
  9. Baste with the milk, sprinkle over the nigella seeds.
  10. Place in the oven for about 25 mins or until golden brown.
  11. Serve by cutting off slices of your preferred size (see my main photo at the top of this post).

Customise It!

A food processor is ideal for making the mix, as it needs to be finely chopped to mesh and bind together to make the filling. However, you could chop the veg finely with a knife and mash it all with a masher while in the pan, if you need to.

Feel free to add or swap in other veg and spices. Peppers add colour, as will chopped or grated carrot, for example.

The pastry and the filling ingredients make this a self-contained, balanced meal in itself, perhaps just accompanied by some red or brown ketchup. You could serve with a salad if you wish.

This went down very well the first time I made it, to the extent that I have made it again with different fillings. It is easy once you’ve mastered the latticing technique shown in the photos. I will feature another of the fillings in my weekend post.

For choice of music, I think it’s time we added something by The Chemical Brothers to the ADK Playlist – here’s Let Forever Be.

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Bakes Mains Recipes

Kale & Sweet Potato Flan

Now here’s a dish to help tackle the cost of living crisis. Not only will it feed the family on a budget, but the bright, neon-like orange beaming from the roasted sweet potatoes will mean you can switch the lights off for the evening and bask in its glow.

Ok, maybe a slight exaggeration, but the bright, cheerful sunshine colours of this savoury, vegetarian flan, as shown in the photo, are for real.

Timings

40 mins to prepare, and another 40 mins to bake.

Servings

4 generous portions.

You Will Need

  • 225g plain flour
  • pinch of salt
  • 100g margarine or spread
  • 2 – 3 tbsp cold water
  • 3 – 4 sweet potatoes
  • oil
  • 1 leek
  • half a red pepper
  • 8 or 9 leaves of kale
  • 1 egg
  • splash of milk
  • salt and pepper

Method

  1. Warm the oven to 180C.
  2. Pierce the sweet potatoes with a fork and place in a metal dish. Chop the red pepper into pieces, drizzle with oil, and place alongside. Leave to roast in the oven for 30 mins.
  3. Chop the leek and place in a saucepan with a little oil, over a gentle heat. Leave to soften for around 10 – 15 mins.
  4. Steam the kale over a pan of boiling water for 10 mins.
  5. Prepare the pastry base by sieving the flour and salt into a food processor with blade fitted, then adding in the margarine or spread. Blitz till it resembles breadcrumbs. If you prefer, you can complete this stage with an electric mixer instead.
  6. Add in enough water to mix to a smooth dough, then tip out on to a lightly floured surface. Roll out to a size that fits the flan dish you will be using (mine shown is 22cm diameter).
  7. Grease and line the dish with a circle of baking paper, then place the pastry on top. Smooth out to the sides and trim any that is overhanging. Place in the fridge to chill for 10 mins.
  8. Scrunch up another piece of baking paper and then unroll it in the centre of the pastry dish. Fill with ceramic baking beans and place in the oven for 10 mins.
  9. While the pastry base is blind baking, you can combine the filling. Cut the roasted sweet potatoes down the middle and scrape out the soft orange flesh into a bowl. Mash it with a fork, still leaving a few lumps. Add in the roasted red pepper, and leave to cool slightly.
  10. Remove the pan of leek from the heat, and let cool slightly.
  11. Dry the steamed kale leaves between 2 slices of kitchen paper, then spread on a board and cut into shreds.
  12. For the final part of the filling, crack an egg into a jug. Add the splash of milk and season with salt and pepper.
  13. Take the pastry dish from the oven, removing the paper and baking beans. Spread the leek over the base, then top with the sweet potato and red pepper. Dot in the kale and, to finish, gently pour over the beaten egg/milk.
  14. Place back in the oven for 40 mins. Serve!

Customise it!

Stick with the combination of roasted sweet potato and steamed kale, but feel free to swap in other veg around this. I used roasted red pepper because I wanted to enhance the fiery sunshine appearance, but you could use green if you wish. Replace the leek with brown or red onion. Slices of celery would go well. Use your imagination, basically.

A few posts ago, I mentioned I was enjoying the most recent album from dance and electronica pioneers, Leftfield. Here’s another great track from it, which reminds me a little of Kraftwerk – City of Synths.