Roasted Sweet Potato & Red Pepper Soup

Here’s a soup I made this week – a bowl of bright red and orange deliciousness with a mild chilli kick. The sweet potato and red pepper are chunked and roasted until soft, squishy and a little charred at the edges, then blitzed with the other veg to give a rich texture.

Once it’s cooled, keep it in the fridge for a few days. Scoop a few ladlefuls into a bowl and microwave for a quick, tasty and nutritious lunch.

Servings

6 adult portions.

Timings

The soup mix requires soaking overnight, then 30 mins to make.

You Will Need:

• 100g soup mix
• cold tap water
• 1 large sweet potato
• 1 large red pepper
• oil
• 1 garlic clove
• 1 tsp cumin seeds
• 1 tsp medium chilli powder
• 1 onion
• 2 – 3 carrots
• 2 – 3 celery sticks
• 500ml chicken or veg stock
• about one third of a cabbage. shredded
• sea salt and black pepper

Method

1. Cover the soup mix with tap water in a bowl and leave to soak overnight.
2. Next day, drain the soup mix and cover with fresh water in a saucepan. Bring to the boil, then reduce to a simmer for 30 mins.
3. Turn a fan oven on to 180C. Chop the sweet potato and red pepper into chunks and place in a large roasting dish. Drizzle with oil and put in the oven, once up to temp, for 30 mins.
4. While the veg is roasting, put a drizzle of oil in a large saucepan and warm on the hob. Crush in the garlic clove, then chuck in the cumin seeds and chilli powder, leaving it all to sizzle for a minute. Then chop the onion, celery and carrot, and add. Stir and leave for a few minutes to soften.
5. Tip the stock on top of the veg in the saucepan and bring to the boil. Add in the cabbage. Reduce and simmer for 20 mins. Season with a few twists of sea salt and black pepper.
6. Scrape the roasted sweet potato and red pepper into the soup. Blitz the soup with a handheld blender.
7. Drain the cooked soup mix and add to the soup.
8. Serve a few ladlefuls of soup in a bowl.

Customise It!

Keep the sweet potato and red pepper, as this is what gives the soup its foundation of taste and colour. Other than that, you can play around with whatever other veg you have to hand or which is in season. Swap kale or broccoli in for the cabbage, for example. Omit the soup mix if you want less protein. Jack up the chilli powder from medium to hot if you like it that way!

We’re enjoying a period of sunny, warm weather currently, so it’s time to get out in the garden to relax with my head phones, listening to some summertime feelgood music. Like this track, from the Random Access Memories album: Daft Punk with Lose Yourself to Dance.