Beetroot Falafel

First of all – yes, they really are that colour! No filter required here.

I had the idea that roasted beetroot might make an interesting falafel. Having bought a bag at the market, I began looking around at a few recipes online and in books.

This version is a combo derived from various sources. The inclusion of chickpeas, tahini, cumin and coriander stays true to the falafel’s middle eastern origins, while roasting the beetroot first with garlic, and drizzled with balsamic vinegar, gives it a definite European dimension. The pieces of beetroot give a bite to the texture and stop the falafel becoming too dry.

The falafel are served with a dipping sauce simply made from tahini, fresh lemon juice, honey and black pepper.

And they’re both vegetarian and vegan, so everyone is happy 🙂

Servings

This made 10 falafel.

Timings

25 mins to roast the beetroot, then 10 mins to make up the falafel. They then roast in the oven at 180C for 20 mins.

You Will Need:

• 300g raw beetroot, peeled and cut into chunks
• 1 garlic clove
• oil
• balsamic vinegar to drizzle
• 250g chickpeas
• 2 tbsp tahini
• 1 tbsp ground coriander
• 1 tbsp ground cumin
• a twist of sea salt

For the tahini dip:

• 3 tbsp tahini
• juice of 1 lemon
• 2 tbsp honey
• a twist of black pepper
• toasted sesame seeds to sprinkle

Method

1. Scatter the chunks of beetroot on a roasting tray. Crush the garlic clove over the chunks and drizzle with oil. Place in the oven at 180C for 25 mins. Half way through, take the tray out and drizzle the balsamic over.
2. Let the roasted beetroot cool for 5 mins while you prepare the rest of the mixture.
3. Put the chickpeas, tahini, coriander and cumin in a food processor with blade fitted. Add in the beetroot and any oil/garlic scrapings from the roasting tray. Blitz to a smooth consistency.
4. Shape into patties with the palms of both hands. Place on a clean roasting tray and brush with oil. Place in the oven for 20 mins, turning them over with a spatula half way through.
5. While the falafel are in the oven, combine the ingredients for the dipping sauce with a spoon. Sprinkle over some toasted sesame seeds just before serving.
6. Serve the cooked falafel with the dipping sauce alongside, as shown in my main photo above.

Customise It!

Good as they are, there are two things I will do differently next time I make these. Firstly, I’ll include some chopped fresh coriander, which I think will enhance further both the taste and the look. Secondly, I would like to try cooking them in an air fryer, which I reckon will give them a crispier shell.

I wouldn’t change the colour though which, as you can see from my photo, is a deep shade of purple. Now that’s what I call a cue for adding the next track to the ADK playlist! Air guitar at the ready everyone, this is Deep Purple with Smoke on the Water.