Tahini Dressing

The garden is now chock-full of sun-warmed tomatoes on the vine and cucumbers that seem to grow bigger by the day – see my photos below.

There’s enough to provide sides to meals for a little while to come, so I’ve been looking out ideas for tasty dressings to vary things up a little.

I’m a big fan of tahini – the spread that is made from ground roasted sesame seeds. In fact, tahini on a slice of wholemeal toast is one of my favourite snacks. Its taste is reminiscent of peanut butter, but without the sugar. It is said to have a number of health benefits in a diet, being a good source of fibre, protein and healthy fats.

I’ve used it in a stir fry sauce before, and wanted to incorporate it in a salad dressing. Following some research, I settled on a recipe by Hugh Fearnley-Whittingstall. A tablespoon of tahini is added to core ingredients of olive oil, runny honey and cider vinegar. Shake it up in a jar till it’s rich and creamy, then drizzle over your salad, with a sprinkling of sesame seeds to top it off.

Servings

This should be enough to go with a couple of week night meals for 2 – keep the screw top jar in the fridge and use as you wish.

Timings

10 mins to prepare.

You Will Need

• a clean screw top jar or container
• 1 tbsp tahini
• 4 tsp cider (or white wine) vinegar
• 2tbsp extra virgin olive oil
• 1 tbsp runny honey
• a couple of twists of sea salt and ground black pepper
• half a clove of garlic, crushed (optional)
• sesame seeds to sprinkle

Method

1. Put all the ingredients (other than the sesame seeds) in the screw top jar and shake well to combine. Pour over your choice of salad and sprinkle the sesame seeds on top.
2. Er, that’s it.

Customise it!

Add more black pepper if you wish. A squidge of lemon juice might be nice. If the consistency is too thick, just add a few more drops of olive oil. Why stop at salad – drizzle it on a baked potato, or use as a dip for fries.

Here’s a song I heard on the radio this week, which I hadn’t heard in a long time. The band who recorded it are now in their 45th year, no less, with a hectic tour schedule this summer. I very much liked UB40 in their early years, and went to see them live in their home town of Birmingham. I remember the thudding bass and drums of their reggae beat, and that they did extended dub versions of some of their tracks. I do feel they lost their edge a little when they started doing cover versions of older songs, though it clearly brought them commercial success.

This is one track from those early years – One in Ten.