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Bakes Mains Recipes

Kale & Sweet Potato Flan

Now here’s a dish to help tackle the cost of living crisis. Not only will it feed the family on a budget, but the bright, neon-like orange beaming from the roasted sweet potatoes will mean you can switch the lights off for the evening and bask in its glow.

Ok, maybe a slight exaggeration, but the bright, cheerful sunshine colours of this savoury, vegetarian flan, as shown in the photo, are for real.

Timings

40 mins to prepare, and another 40 mins to bake.

Servings

4 generous portions.

You Will Need

  • 225g plain flour
  • pinch of salt
  • 100g margarine or spread
  • 2 – 3 tbsp cold water
  • 3 – 4 sweet potatoes
  • oil
  • 1 leek
  • half a red pepper
  • 8 or 9 leaves of kale
  • 1 egg
  • splash of milk
  • salt and pepper

Method

  1. Warm the oven to 180C.
  2. Pierce the sweet potatoes with a fork and place in a metal dish. Chop the red pepper into pieces, drizzle with oil, and place alongside. Leave to roast in the oven for 30 mins.
  3. Chop the leek and place in a saucepan with a little oil, over a gentle heat. Leave to soften for around 10 – 15 mins.
  4. Steam the kale over a pan of boiling water for 10 mins.
  5. Prepare the pastry base by sieving the flour and salt into a food processor with blade fitted, then adding in the margarine or spread. Blitz till it resembles breadcrumbs. If you prefer, you can complete this stage with an electric mixer instead.
  6. Add in enough water to mix to a smooth dough, then tip out on to a lightly floured surface. Roll out to a size that fits the flan dish you will be using (mine shown is 22cm diameter).
  7. Grease and line the dish with a circle of baking paper, then place the pastry on top. Smooth out to the sides and trim any that is overhanging. Place in the fridge to chill for 10 mins.
  8. Scrunch up another piece of baking paper and then unroll it in the centre of the pastry dish. Fill with ceramic baking beans and place in the oven for 10 mins.
  9. While the pastry base is blind baking, you can combine the filling. Cut the roasted sweet potatoes down the middle and scrape out the soft orange flesh into a bowl. Mash it with a fork, still leaving a few lumps. Add in the roasted red pepper, and leave to cool slightly.
  10. Remove the pan of leek from the heat, and let cool slightly.
  11. Dry the steamed kale leaves between 2 slices of kitchen paper, then spread on a board and cut into shreds.
  12. For the final part of the filling, crack an egg into a jug. Add the splash of milk and season with salt and pepper.
  13. Take the pastry dish from the oven, removing the paper and baking beans. Spread the leek over the base, then top with the sweet potato and red pepper. Dot in the kale and, to finish, gently pour over the beaten egg/milk.
  14. Place back in the oven for 40 mins. Serve!

Customise it!

Stick with the combination of roasted sweet potato and steamed kale, but feel free to swap in other veg around this. I used roasted red pepper because I wanted to enhance the fiery sunshine appearance, but you could use green if you wish. Replace the leek with brown or red onion. Slices of celery would go well. Use your imagination, basically.

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8 replies on “Kale & Sweet Potato Flan”

I notice Kevin that in this pastry recipe and in your recipe for coronation scones you are suggesting the use of margarine or spread. Surely butter gives more richness and flavour in both cases? Not as processed either. This flan sounds nice btw.

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Thanks for your comment, Pamela. I’ve used margarine or spread as these tend to be based on unsaturated fats, which are generally better than butter (saturated fats) as part of a healthy diet. However, feel free to use butter if you crave that rich, buttery taste.

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