Bomb the Basa

Basa is still a relative newcomer to our fishmonger stalls and markets. Being a good source of protein, rich in healthy omega 3 fats, and coming from a plentiful and sustainable supply, it certainly deserves our attention alongside the more traditional cods and herrings. You could even say it has earned its plaice (sorry, couldn’t resist that one). Being quite inexpensive and available in many supermarkets also helps.

I’ve cooked with it a few times and found that it tends to stay firm, holding its texture and shape where some other types of fish are more likely to fragment into flakes. This means it is quite receptive to marinades and toppings that add complementary tastes.

Servings

This will make a meal for two.

Timings

10 mins to prepare, 25 mins in the oven.

You Will Need

• 2 basa fillets
• 1 garlic clove
• 2-3 cm piece of root ginger
• 1 small green chilli
• 1 small red chilli
• half a lemon
• olive oil
• black pepper

Method

1. Line a baking tray with foil and brush it with a little of the oil. This will ensure that you can remove the fish after cooking, to serve in one piece!
2. Lay the 2 fillets on the foil. Top with finely chopped garlic, ginger and chillis. Splash on the lemon juice and a drizzle of oil, with a few twists of pepper.
3. Cook in the oven at 180C for about 25 mins.

Customise it!

Stick with the holy trinity of garlic, ginger and chillis, but if you want to add some chopped spring onions that would be fine also. Fresh coriander (cilantro) would be excellent.

If you like fish with a buttery sauce, you could make up some of the lime and sea salt butter I made on this earlier post (see here, step 9) and melt some over the fish as you serve it. The lime and sea salt will work well with the chilli and ginger.

I served this with some new potatoes and steamed green veg, as the picture shows. I imagine it would also be really good with some stir fried veg or noodles, and a spicy sauce.

There are other Basa recipes around, but you will do well to beat this. Or, should I say, Beat Dis!

It’s an honour to add Bomb the Bass to the ADK Spotify Playlist.

Keep this frequency clear!