
This week I am visiting Northern Ireland for a family wedding. I’ll be making the most of the opportunity to taste some traditional delights of the local foodie scene, including the Ulster Fry, Potato Farls, Egg and Bacon Sodas and, of course, the legendary Belfast Bap!
Arriving in Belfast in the very early morning, off the overnight ferry from Liverpool, we headed to St. George’s Market on May Street, for breakfast.

St. George’s has been here in the city centre since the Victorian era. It is now the oldest survivor of the Markets District that grew up as the city began to thrive as a commercial port. Originally built for the sale of butter, eggs, poultry and fruit, it expanded over the years to include clothing, hardware and antiques.
In the 1980s it was threatened with closure, the costs of maintaining a Victorian building, the impact of the Troubles, and ever more stringent hygiene regulations, bringing severe challenges. However, a campaign by the City Council, traders and the public resulted in a Heritage Lottery Fund grant for the refurbishment of the building, making it fit for the 21st century.
That proved to be a truly inspired decision: with ever more people visiting Belfast in the years following the Good Friday Agreement, St.George’s swings into operation every weekend, its offering now including a high quality range of local, traditional food and drink.
It had been a long sailing from Liverpool, and seeing these tempting piles of freshly baked Potato Breads, Baps and Soda Farls heightened my appetite!

After a walk around the stalls, we settled on Sizzle and Roll, as shown in my main photo at the top of the post.

I opted for a Belfast Bap, shown above. It is a large, soft floury bread roll, my choice of filling being rashers of bacon, tomato, Cashel Blue cheese, rocket leaves, crispy onions and onion relish. My wife chose a mini Ulster Fry of bacon, egg and sausage served inside a toasted Soda Farl – the name for an individual portion of soda bread. Everything was cooked hot and fresh as we waited.

We bought our coffees from the S.D. Bell’s stall, which is one of Ireland’s oldest independent coffee roasters and tea merchants.

There is some excellent food for sale on the other market stalls – this home bakery had some interesting, freshly baked loaves of bread on offer.

St George’s is a great place to pass the time just wandering, checking out the diverse range of stalls, with everything from wet fish to original art, an amazing selection of local cheeses from all over Ireland, souvenirs and antique collectibles.

A hot tasty breakfast and a wonderful way to start our visit. Let’s hope the coming week brings more days like this! That reminds me of a song I’ll now add to the ADK Playlist by local boy, Van Morrison – here with Days Like This.