Air Fryer Veg Burritos

The air fryer is the 21st century device that, seemingly, no kitchen should be without. They’ve become extremely popular in a relatively short space of time, and now come in all shapes and sizes, at a generally affordable cost.

The fact it is instantly ready to cook, with no warming up time as with a conventional oven, makes it perfect for prepping quick and easy meals. They are energy-efficient, keeping cooking costs down, are great for small portions, and can deliver health benefits through using little or no oil or fat.

My experience, rightly or wrongly, has been that the most common use of an air fryer is to heat up something ready prepared from the supermarket chilled cabinet. Nothing wrong with that, but I wondered if I could use it to make something quick, tasty and healthy, totally from fresh source ingredients.

So let me introduce you to my Air Fryer Veg Burritos.

Servings

This makes 2 burritos.

Timings

12 minutes to air fry the filling ingredients, and another 12 mins to air fry the burritos, all at 180C.

You Will Need:

• olive oil
• 2 tsp smoked paprika
• a few twists of sea salt
• 1 sweet potato
• 1 red pepper
• 1 red onion
• a bunch of fresh coriander/cilantro
• 9 – 10 black olives
• around 100g feta cheese
• half a 400g tin of kidney beans
• half a 400g tin of chopped tomatoes
• 2 flour tortillas

Method

1. Chop the sweet potato, red onion and red pepper into chunks, and place in a small plastic food bag. Add a drizzle of olive oil, the smoked paprika and sea salt. Massage the food around in the bag so that all the veg is evenly coated. Tip from the bag, and into the drum of the air fryer at 180C for 12 mins.
2. While the veg is air frying, chop the feta into chunks, and the black olives in half. Mash the kidney beans and tomatoes together to a thick-ish consistency.
3. Tip the air fried veg on to a plate to cool slightly.
4. Lay out the 2 flour tortillas on a board and place the filling in a line down the middle (see photo above). Start with the kidney bean/tomato mash, then add chunks of sweet potato, red pepper, onion, feta and olive. Use scissors to snip in some coriander leaves. Be generous, but don’t overfill, otherwise the burrito may unfurl while cooking.
5. Wrap up each tortilla, making sure to tuck in the ends to form a parcel, and brush all over with oil. Brushing the ends helps seal them and avoid the filling escaping.
6. Place in the drum of the air fryer (see my photo below) and cook for 10 – 12 mins at 180C. The tortilla will take on a brown and crispy shell, as shown in my main photo at the top of the post.
7. Remove, slice each into 2, and serve. I served this with a pot of soured cream and a bowl of Chunky Guacamole.

Customise It!

There is major scope for varying the filling to use up whatever leftovers you may have in the fridge. Pots of chilli, pasta sauce or a lining of a good quality chilli jam can take the place of the kidney beans/tomatoes mash-up.

Mushrooms would be amazing – just air fry them whole at stage 1 above, and then cut into chunks to go in the filling. Skip the feta and add a line of grated cheddar, or maybe some mozzarella. Swap in Cajun seasoning for the smoked paprika. Have fun and use your imagination!

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